Exploring the yoga of life.

Monthly tips to take your yoga off the mat and into your real world – stress busters to keep you on track!

Free Summer Fever Level Up Workshop: Dance & Standing Acro Flow!

Sunday June 24, 2018

2:00pm to 6:00pm

Nova Fitness

53 Russell St, Rochester, NY 14607

We are back with some more level up fun! My good friends Sarah and Jay from Buffalo are joining me on another open level dance acro and standing acro flow workshop with JAM after!

Workshop: 2-5pm
Optional Open Practice/Jam: 5-6pm
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$10 for all participants living within Rochester area
FREE for all traveling acrobats from > 1hr drive
FREE for all Upstate Acro Troupe members
FREE for all Acro:spire teachers
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Upstate Acro is making such wonderful waves around our nation. Let’s keep it going strong. Come learn, play, practice, explore and yeah, have a blast!

6mo of prior acro experience recommended to maximize your growth. However, we do teach to open level. If you have any questions, come see Sarah, Jay or me!

Tickets 

What’s SUP Saturdays? Paddleboard Yoga, Core & Meditation

Saturday June 30, 2018

Erie Canal Boat Company

7 Liftbridge Lane,

Fairport, NY 14450

For the intro special price of $10 only, I am working with Erie Canal Boat Company to bring you some awesome SUP/Paddleboard Yoga, Core and Meditation classes. This class is suitable for all levels.

I will teach you basic paddling skills and guide you through approachable, progressive exercises on the paddleboard that will challenge and nourish your mind/body wellness.

Come check out Fairport and the beautiful scenery outdoor water sports can offer. First come first serve. 8 spots open.

I am also hosting a FREE acro jam session at Perinton Park afterwards till 12:30pm. Feel free to join in! If you don’t know much about acro 🙂 This fitness trend is sure fun to watch and practice. Come check it out!

Email me at Drjoannewuyoga@gmail.com or check my website at www.fit2bwell.com for more info about me.

$5 Weekly Level 2/3 Acro Skills and Drills Class at NOVA!

Every Wednesday Until June 6

6:45pm

Nova Fitness

53 Russell Street

Rochester, NY 14607

This class can be paired with the weekly open level acrobatic conditioning class from 6-6:45pm class for a combined 90 min coached class session. It is not expected however. If you want to just come early to this class and get warmed up, that is fine. However, the pace of this class will be fast. It is recommended you have had at least 6mo of consistent acrobatic practice. You do not have to come with a partner. In fact, we encourage changing things up to calibrate with various members of the community. ‘

We will learn and practice new transitions, flows and washing machines each week to level up the community. Get psyched! It will be fun!

Drop in price $10 for class
3mo unlimited acro with or without yoga price $60 for 3mo! This averages to $5/class if you just come to acro alone!