Exploring the yoga of life.

Monthly tips to take your yoga off the mat and into your real world – stress busters to keep you on track!

Thai Massage & Yoga Therapeutics Workshop with Cupcake Treats

Friday, February 22, 2019

5:30-7:30pm

Nu Movement

716 University Avenue

Rochester, NY

Tickets Available Here

Three ways to try something new and give some self-love to your fitness routine! Come for one workshop or for a better deal, signup for this weekend bundle with Instructor Joanne Wu of Fit2BWell. Feel free to come solo. Better yet, grab a friend or a loved one for a duo discount.

Each workshop is 2hrs. No equipment necessary. Just wear comfortable clothes to move and get ready to have some fun, laugh with friends, get strong and be healthy!

WORKSHOP I: Sweet Endings: Thai Massage & Yoga Therapeutics Workshop with Cupcake Treats / Friday, Feb 22nd ( 5:30pm – 7:30pm )

Ever curious about how to enhance healing powers of bodywork with a restorative yoga practice? This workshop is for you. Learn how to provide Thai massage to your loved ones and adjust each other in common yoga poses to rejuvenate your body. Bring a sweet ending to your work week. Celebrate the relaxation with a delish cupcake from the local ROC sensation Scratch Bakeshop!

Limited spots available, so you can all have some personal instruction in a relaxed space and gathering.

Cost: 1 workshop – $20 single $35 duo / All 3 workshops – $55 single $100 duo

Level UP! Weds: Acrovinyasa, Acroconditioning, Skillbuilding

Wednesday,  November, 28th 6:15PM

Wednesday, December 5th and December 12th 6:15pm

Nova Fitness

53 Russell Street

Rochester, NY 14607

Want to LEVEL up this fall/winter on your acrobatic FLIGHT skills?!?

Join me and guest faculty for this FUN and EXCITING class. High paced, guaranteed to make you sweat. We will work to condition ourselves to be stronger, more graceful acrobats. We will explore skill building in refining our current skill set, as well as explore flows and transitions that we can continue to practice safely with a wide range of our colleagues.

This class will precede JAM/OPEN practice 7:15pm -8pm. JAM is open to community (see other event page)

However, this class needs qualified participants. You must be able to do:

– 15sec star, backplank, front plank, shoulderstand, reverse shoulderstand, reverse star, foot2hand, reverse foot2hand, staddlebat, folded leaf, shin to foot, foot to shin, reverse inside star and inside star

If you don’t qualify for class, no worries. Stay for open JAM! Open practice is open to the community!

Cost for 1 class pass ($10 drop in- includes JAM till 8pm)

Cost for 10 class pass, which is the entire fall/winter season ($75 includes JAM till 8pm)

Cost includes instruction and space rental fees!
Email me at drjoannewuyoga@gmail.com for questions and answers

 

 

Feed Your Health: Free Yoga and Recipe Share @Brighton Market!

September 9, 2018

9:00am – 10:00am

Brighton Farmers’ Market
1150 Winton Rd. S.
Rochester, New York 14618

Love the Farmer’s Market? Why not check out Brighton’s Farmer’s Market this Sunday and join me for some FREE yoga before you shop for delicious local produce that will help you feed your health.

Wellness starts here. Living yoga starts with good nourishment. Learn about how you can feed with organic sustainable foods and move with intentional awareness.

Open level yoga class. No prior experience necessary. Bring a mat and water to hydrate after. Recipe share inspired by seasonal offerings will be offered. Bring a friend or be prepared to meet new ones!