Exploring the yoga of life.

Monthly tips to take your yoga off the mat and into your real world – stress busters to keep you on track!

Dr. Joanne Wu & David Jewett on Fitness Edge Radio

Dr. Joanne Wu joins us in this episode of Fitness Edge Radio.  Joanne chats with us about National Nutrition Month and shares some ideas on staying healthy.

Listen Here.

JoanneWu

Next, pro lumberjack David Jewett stops in to share the story of how he got into timber sports and why he’s been able to maintain such a high level of success.

 

 

Fitness trackers get people moving

Are you obsessed with your Fitbit? I was happy to share some thoughts on the fitness trackers.

Read the whole article in the Democrat & Chronicle. 

Yoga Therapy: Theory and Practice

Yoga Therapy: Theory and Practice is a vital guidebook for any clinician or scholar looking to integrate yoga into the medical and mental health fields. Chapters are written by expert yoga therapy practitioners and offer theoretical, historical, and practice-based instruction on cutting-edge topics such as application of yoga therapy to anger management and the intersection of yoga therapy and epigenetics; many chapters also include Q&A “self-inquiries.” Readers will find that Yoga Therapy is the perfect guide for practitioners looking for new techniques as well as those hoping to begin from scratch with yoga therapy.

You can now order this amazing book on Amazon! (I even contributed a chapter!)