Exploring the yoga of life.

Monthly tips to take your yoga off the mat and into your real world – stress busters to keep you on track!

Acro Yoga & Dance Lifts Workshop with Hedonist Chocolate

Sunday, February 24, 2019

2:00-4:00pm

Nu Movement

716 University Avenue

Rochester, NY

Tickets Available Here

Three ways to try something new and give some self-love to your fitness routine! Come for one workshop or for a better deal, signup for this weekend bundle with Instructor Dr. Joanne Wu. Feel free to come solo. Better yet, grab a friend or a loved one for a duo discount.

Each workshop is 2hrs. No equipment necessary. Just wear comfortable clothes to move and get ready to have some fun, laugh with friends, get strong and be healthy!

Workshop III: Sweat Your Heart Out: Fit & Fly Acro Yoga and Dance Lifts Workshop with Chocolate Bites / Sunday, Feb 24th ( 2:00pm – 4:00pm )

Ever wish you could fly? How about feel strong as you support your friends? Learn how to enhance your yoga practice by learning some Acro Yoga and Dance Aerials. Come to learn safe progressions in this fun and rewarding fitness routine that helps you stay grounded while feeling free in flight. This new way to move will help you sweat and find new love for your yoga routine. Finish off this joyful class with some dark chocolate from the local ROC sweets hit Hedonist Artisan Chocolates

Limited spots available, so you can all have some personal instruction in a relaxed space and gathering.

Cost: 1 workshop – $20 single $35 duo / All 3 workshops – $55 single $100 duo

Partner Yoga Bootcamp with Just Juice 4 Life Delights

Saturday, February 23, 2019

3:00- 5:00pm

Nu Movement

716 University Avenue

Rochester, NY

Tickets Available Here

Three ways to try something new and give some self-love to your fitness routine! Come for one workshop or for a better deal, signup for this weekend bundle with Instructor Joanne Wu of Fit2BWell. Feel free to come solo. Better yet, grab a friend or a loved one for a duo discount.

Each workshop is 2hrs. No equipment necessary. Just wear comfortable clothes to move and get ready to have some fun, laugh with friends, get strong and be healthy!

Workshop II: Shake It Off: Partner Bootcamp Yoga Conditioning and Stretch with Just Juice 4 Life Delights / Saturday, Feb 23rd ( 3:00pm – 5:00pm )

Want to bring a challenge to your yoga and fitness program? Why not learn how to bring some conditioning elements of bootcamp and partner work into your yoga routine so you can tone and stretch while enhancing your cardio work. Best of all, these poses and routines are challenging and approachable to all levels, and you can shake off the stress with the help of a friend. Why lift dumb bells when you can lift your friends? Reward yourself with a nourishing drink from the local ROC nutrition source Just Juice 4 Life!

Limited spots available, so you can all have some personal instruction in a relaxed space and gathering.

Cost: 1 workshop – $20 single $35 duo / All 3 workshops – $55 single $100 duo