Exploring the yoga of life.

Monthly tips to take your yoga off the mat and into your real world – stress busters to keep you on track!

Feed Your Health: Free Yoga and Recipe Share @Brighton Market!

September 9, 2018

9:00am – 10:00am

Brighton Farmers’ Market
1150 Winton Rd. S.
Rochester, New York 14618

Love the Farmer’s Market? Why not check out Brighton’s Farmer’s Market this Sunday and join me for some FREE yoga before you shop for delicious local produce that will help you feed your health.

Wellness starts here. Living yoga starts with good nourishment. Learn about how you can feed with organic sustainable foods and move with intentional awareness.

Open level yoga class. No prior experience necessary. Bring a mat and water to hydrate after. Recipe share inspired by seasonal offerings will be offered. Bring a friend or be prepared to meet new ones!

ROC your Summer with Acro:spire: Train & Play at the Park!

September 5, 2018

6:00pm to 8:00pm

Cobbs Hill Park
80 Culver Rd
Rochester, New York 14610

Want to learn how to FLY this summer? Or how to LIFT friends not weights?

Drop those dumb bells this summer and connect with your smart friends to stay in shape, while you train, play, laugh and enjoy outdoors!

All summer long, we will be hosting an Acro Jam in the Park. Rain locations will be posted on event page if that happens. Best of, the event is FREE!!
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6-6:40pm – FREE foundational flights class – we will condition and learn basic poses AND teach foundational transitions so you can flow with ease

6:45-8pm – Play and train with your community – no formal instruction. Meet new friends! Practice what you know!

No signups necessary. No equipment necessary but comfortable clothes to move in and a yoga mat or blanket. Be sure to bring snacks and water too in case you need to refresh your energy!
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Want to learn more about Acroyoga and acro related events in the community this summer? Check out the upcoming Acro Fest!
https://www.facebook.com/events/205724463385051/

What’s SUP Saturdays: $15 Paddleboard Yoga, Fitness and Fun!

September 1, 2018

9:00am-10:00am

Erie Canal Boat Company

7 Liftbridge Ln. W

Fairport, NY 14450

Labor Day weekend is just around the corner. How are you going to sweat and play before you celebrate? Why not join me for some stand up paddleboard (SUP) yoga and fitness?! Snag your spot before this popular event sells out!

Cost:
$15

Have your own board?
$5 only

No prior experience necessary. No special equipment. Cost includes board rental and instruction. Bring a towel and change of clothes in case you take a dip in the water.

Join me for some cold brew or kombucha at the awesome Fairpour across the street after you workout. Come meet your fantastic ROC community!