Exploring the yoga of life.

Monthly tips to take your yoga off the mat and into your real world – stress busters to keep you on track!

Level UP! Weds: Acrovinyasa, Acroconditioning, Skillbuilding

Wednesday,  November, 28th 6:15PM

Wednesday, December 5th and December 12th 6:15pm

Nova Fitness

53 Russell Street

Rochester, NY 14607

Want to LEVEL up this fall/winter on your acrobatic FLIGHT skills?!?

Join me and guest faculty for this FUN and EXCITING class. High paced, guaranteed to make you sweat. We will work to condition ourselves to be stronger, more graceful acrobats. We will explore skill building in refining our current skill set, as well as explore flows and transitions that we can continue to practice safely with a wide range of our colleagues.

This class will precede JAM/OPEN practice 7:15pm -8pm. JAM is open to community (see other event page)

However, this class needs qualified participants. You must be able to do:

– 15sec star, backplank, front plank, shoulderstand, reverse shoulderstand, reverse star, foot2hand, reverse foot2hand, staddlebat, folded leaf, shin to foot, foot to shin, reverse inside star and inside star

If you don’t qualify for class, no worries. Stay for open JAM! Open practice is open to the community!

Cost for 1 class pass ($10 drop in- includes JAM till 8pm)

Cost for 10 class pass, which is the entire fall/winter season ($75 includes JAM till 8pm)

Cost includes instruction and space rental fees!
Email me at drjoannewuyoga@gmail.com for questions and answers

 

 

Feed Your Health: Free Yoga and Recipe Share @Brighton Market!

September 9, 2018

9:00am – 10:00am

Brighton Farmers’ Market
1150 Winton Rd. S.
Rochester, New York 14618

Love the Farmer’s Market? Why not check out Brighton’s Farmer’s Market this Sunday and join me for some FREE yoga before you shop for delicious local produce that will help you feed your health.

Wellness starts here. Living yoga starts with good nourishment. Learn about how you can feed with organic sustainable foods and move with intentional awareness.

Open level yoga class. No prior experience necessary. Bring a mat and water to hydrate after. Recipe share inspired by seasonal offerings will be offered. Bring a friend or be prepared to meet new ones!

ROC your Summer with Acro:spire: Train & Play at the Park!

September 5, 2018

6:00pm to 8:00pm

Cobbs Hill Park
80 Culver Rd
Rochester, New York 14610

Want to learn how to FLY this summer? Or how to LIFT friends not weights?

Drop those dumb bells this summer and connect with your smart friends to stay in shape, while you train, play, laugh and enjoy outdoors!

All summer long, we will be hosting an Acro Jam in the Park. Rain locations will be posted on event page if that happens. Best of, the event is FREE!!
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6-6:40pm – FREE foundational flights class – we will condition and learn basic poses AND teach foundational transitions so you can flow with ease

6:45-8pm – Play and train with your community – no formal instruction. Meet new friends! Practice what you know!

No signups necessary. No equipment necessary but comfortable clothes to move in and a yoga mat or blanket. Be sure to bring snacks and water too in case you need to refresh your energy!
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Want to learn more about Acroyoga and acro related events in the community this summer? Check out the upcoming Acro Fest!
https://www.facebook.com/events/205724463385051/