Exploring the yoga of life.
Monthly tips to take your yoga off the mat and into your real world – stress busters to keep you on track!
July 4, 2017
9:00am to 11:00am
Outer Harbor Buffalo
225 Fuhrmann Blvd
Buffalo, NY 14203
July 4th is more than just fireworks, bbq, boating and beer. It’s also a fun time to try new things and explore the great outdoors.
Join Dr. Joanne Wu of Fit2bWell and LongBoards at the Beach for some Paddleboard Yoga (SUP) and then land based Acroyoga for Fitness and Conditioning class this upcoming Monday. No partner needed. No experience necessary. Stay after to enjoy some Ashkers Juice and Toga Granola on us to wake up and freshen up.
Ticket includes instruction, board rental, juice and snacks. $25 only. Link:
Acrojam to follow to celebrate on the grass! Come train during class then play!
Welcome to Outer Harbor Buffalo’s Wilkeson Point! It’s beautiful and it’s the place to be this summer. Join us! Special teaching assistant will be Karen Dennis, certified yoga teacher from Evolation Yoga Buffalo.
May 5, 2017
95 Main Street
Buffalo, NY 14203
Tickets Available HERE
Night Nation Run is coming into town and bringing Buffalo runners a running music festival on Sat 5/6 at the Outer Harbor. (www.NightNationRun.com) Dr. Joanne Wu is teaming up with Night Nation Run to bring you a pregame yoga party at the Marriott Harborcenter on Fri 5/5 to help raise money for their official charity Stand Up to Cancer (www.standup2cancer.org)
Stand Up 2 Cancer’s mission is to raise funds to accelerate ground braking cancer research to help save lives. Their focus is to educate, empower, enrich through collaboration with communities so we can work hard to fight cancer.
The Yoga Party will include a live DJ, an opportunity to stomp out the work week after a flex and flow yoga class that will invigorate and strengthen you into the weekend. Then we will celebrate with healthy fresh juice cocktails or mocktails of your choice from a selection while enjoying the beautiful views of Canalside facing the Outer Harbor. Your ticket includes the drink! Discounts for snacks and food will be available for the Panorama on Seven Restaurant that evening should you choose to order food to accompany your drinks.
All the profits will go to Stand Up 2 Cancer. Special rates for this event will go to those who are running the Night Nation Run. Registration for Night Nation Run is separate to the yoga party. If you choose to just come to this yoga event and not run for Night Nation Run, do not worry, we will welcome you with a smile!
Last but not least, participants of this event will be enrolled in a free raffle of items from Lululemon courtesy of Fit2bWell (www.Fit2bWell.com) Do not miss out this chance to celebrate TGIF while feeling good and supporting cancer research.
Tickets will be $5 cheaper when paid online than at door. Come ready to party!
Sample cocktail menu:
-Orange + Carrot and Ginger juice W/Vodka.
-Cucumber + mint + lemonade W/Vodka.
-Strawberry & Pineapple Lemonade
-Poblano & Cucumber Limeade
Are there ID or minimum age requirements to enter the event?
16 or older
What are my parking options for getting to and from the event?
There is a covered garage available for attendees of the event
What can I bring into the event?
Yoga mat is encouraged. You can bring nonalcoholic drinks. Feel free to bring comfortable clothing. Consider bringing a camera to share photos of event
How can I contact the organizer with any questions?
Go to www.Fit2bWell.com and fill out the contact form
What’s the refund policy?
Sorry. This event does not allow refunds. But don’t worry, all the profits go to Stand Up 2 Cancer so feel good about doing good!
May 7, 2017
11:00am to 3:00pm
UP Aerial Fitness
722 West Delavan Avenue
Buffalo, NY 14222
Tickets Available HERE
Join Us for the much anticipated Grand Opening Celebration of UP! Aerial Fitness located inside historic school #56 in the Elmwood Village. The day will be filled with opportunities to sample our offerings including Acro, Aerial Yoga, Silks, Bungee, Aerial Hoop and so much more! Take advantage of discount class passes, session courses and celebrations when you visit! Refreshements, Raffles and of course a Cirque Inspired Showcase will complete the festivities at 3:00pm – Prepare to be amazed! Be sure to visit our website www.upaerialfitness.com and reserve your spot in workshops that have limited space available. Just $5.00 per workshop or $15.00 for four workshops. Ages 12+ welcome to particpate. Familes are encouraged to stop by and learn about our youth programs, including summer camps!