Exploring the yoga of life.

Monthly tips to take your yoga off the mat and into your real world – stress busters to keep you on track!

Acro Yoga Workshop

December 2, 2017

Movement is Motive Athletics

600 W Manlius Street

East Syracuse, NY 13057

This workshop will be taught by the wonderful Joanne Wu and is beginner to intermediate friendly. The workshop will be two hours long with an hour jam included afterwards.

In this two hour workshop we will build off of current skills and apply them to new transitions and poses. Come ready to learn new things and have fun as Joanne always has a lot to offer.

Prerequisites- 3 months of consistent acro practice or attendance at MIM Acro fundamentals class

Workshop- 11:00 am – 1:00 pm
Jam- 1:00 pm – 2:00 pm

Early bird- $20 cash
$22 card

At the door- $25 cash
$27 card

Grand Opening of UP! Aerial Fitness

August 5th

10:00am to 2:00pm

UP Aerial Fitness
722 West Delavan Avenue
Buffalo, NY 14222

Ticket Information HERE

UP! Aerial Fitness opens its doors August 1st in the repurposed #56 school’s gymnasium, located at 722 West Delavan Avenue. Up! Aerial Fitness will offer alternative workouts approachable to all levels utilizing contemporary circus apparatuses such as silks, hoops and hammocks. Bungee Dance, Flybarre Trapeze and Aerial Yoga will leave you suspended in the air to experience the freeness of flight.

A sister school to Aerial Arts of Rochester, owners Jennifer Dovidio and William Dovidio partnered with Dr. Joanne Wu and Kimberly Eichorn to bring their passion for cirque fitness to Buffalo. Instructors will be brining years of experience, along with specialized certifications in working with adults and children to the family friendly facility.

Clients can expect a dynamic and energetic atmosphere as they literally fly through their workouts. “Our clients don’t realize they are getting a great workout until class is over because they are having so much fun,” says co-owner Kim Eichorn. All class offerings are designed to increase strength and flexibility, however other benefits go beyond seeing the physical results. Expect to release stress, gain confidence and become a part of a supportive community that will help build your skills. UP! Aerial Fitness will host weekly introductory workshops on Saturday mornings for those who are interested in trying out the movements but anyone interested can walk in to many class options during the week.

UP! Aerial fitness also hosts celebrations such as birthday or bachelorette parties, kids camps and their professional cirque troupe The UP! State Cirque Troupe can be hired to perform at local events.

The Grand Opening celebration is scheduled for August 5th from 10am – 2pm will feature fitness workshops, raffles, refreshments and a cirque demonstrations. If you would like more information about Aerial Fitness, please call (716) 427-2107, or email upfitnessbuffalo@gmail.com

2nd Annual NY Upstate ACRO FEST

September 9-10, 2017

Aerial Arts of Rochester

More details soon!