Exploring the yoga of life.

Monthly tips to take your yoga off the mat and into your real world – stress busters to keep you on track!

Partner Yoga With Vanessa Satterlee & Joanne Wu

June 25th

4:00-6:00pm

Soma Gura Wellness Center

2154 Grand Island Blvd

Grand Island, New York

$35.00 per person

 

Slow Roll Buffalo

June 19, 2017

5:15-5:45pm

1 News Plaza

Buffalo, NY

 

Demystifying Handstands, Handbalancing, Hand 2 Hands and Beyond

Sunday, June 11, 2017

9:00am to 1:00pm

46 Sager Dr.

Rochester, NY 14607-1611

Acro and Handstand BOOTCAMP…at a “summer is here” celebration price!

FREE housing Sat 6/10 for out of towners provided 🙂

Want to refine your handstands and handbalancing skills? Take that higher to learn hand holding in hand to hand, reverse hand to hand, baby hand to hand, handbalancing on feet, and dynamic transitions in and out to remix your foundational washing machines.

Pencil in Sun 6/11 9am-1pm:

Module 1 – 9-10am – handstands and handbalancing conditioning with owner of com expresao, the awesome teacher for capoeira Todd Russell! (you do not have to have acro experience to do this module. open to all!)

Module 2 -10:15-1pm – hand holding, hand balancing acro, and dynamic transitions in and out. welcome out of town guest and Acroyoga certified teacher and friend Austin S. Lin​. He is also the inventor of the amazing bodywheel (check it out, I love it for my back). He will join me to teach you the magic of hand2hand.

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Mod 1 only:
students – $5 / non-student $ 7 / acro:spire or aerial arts teachers FREE

Mod 2 only:
students – $7 / non-student $ 15 / acro:spire or aerial arts teachers $12

Both Mods:
students – $10 / non-student $20 / acro:spire or aerial arts teachers $10
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special discounts on AcroCamp Toronto as well given that day!

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About Austin Lin from Acroyoga Boston!

Austin has been practicing yoga since 2000, AcroYoga since 2005, and standing acrobatics since 2012. He is currently on an acrobattical training at Esh Circus Arts and Eastern Acrobatics and Circus focusing on hand to hand and dynamic acrobatics. In his spare time, he engages in tech consulting and inventing massage tools.
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About Todd Russell from Capoeira Rochester!

Born in Buffalo, New York, Todd Russell has studied capoeira for over 22 years. Russell graduated from Capoeira Mandinga, under the supervision of Mestre Marcelo Pereira, in the first international capoeira event; taking place in August of 2006 in Ubatuba, Brazil. Russell has been promoting and presenting capoeira ad movement through performing, teaching and providing his knowledge and expertise.. In October of 2004, he founded the Academia com Expressão, a professional company for capoeira that has performed and offered workshops throughout the United States and abroad, including classes within the Department of Movement and Dance at the University of Rochester; working with Sankofa in Brockport, NY; Pixar Animation Studios in Berkeley, CA; and various groups in Brazil, China, Japan, Kenya and more. Russell currently holds classes throughout the year within the greater Rochester area.