Exploring the yoga of life.

Monthly tips to take your yoga off the mat and into your real world – stress busters to keep you on track!

$5 Weekly Level 2/3 Acro Skills and Drills Class at NOVA!

Every Wednesday Until June 6

6:45pm

Nova Fitness

53 Russell Street

Rochester, NY 14607

This class can be paired with the weekly open level acrobatic conditioning class from 6-6:45pm class for a combined 90 min coached class session. It is not expected however. If you want to just come early to this class and get warmed up, that is fine. However, the pace of this class will be fast. It is recommended you have had at least 6mo of consistent acrobatic practice. You do not have to come with a partner. In fact, we encourage changing things up to calibrate with various members of the community. ‘

We will learn and practice new transitions, flows and washing machines each week to level up the community. Get psyched! It will be fun!

Drop in price $10 for class
3mo unlimited acro with or without yoga price $60 for 3mo! This averages to $5/class if you just come to acro alone!

$5 open level acrobatic conditioning class at NOVA!

Every Wednesday until June 6th!

6:00pm

Nova Fitness

53 Russell Street

Rochester, NY 14607

 

Hey acro lovers or acro curious of all levels! $5 class is here to stay. Come train, get strong, lift people not weights. We will work in an approachable, community focused format that will help you get fit with partner conditioning exercises. This class is ideal as a solo class for level 1/2 acro students or those interested in cross conditioning. During 6:45-8pm, the gym will be available for you to jam as the other class goes on (see below).

If you are a level 2-3 student, you can choose to take the skills and drills class that follows this one to get a combined 90min workout that ends at 7:30pm.

Drop in price $10 for class OR better yet…
3mo unlimited acro with or without yoga price $60 for 3mo! This averages to $5/class if you just come to acro alone!