I am Dr. Joanne Wu, an integrative and holistic medicine and rehabilitation doctor (MD) who specializes in wellness. I am a fitness expert and experienced yoga teacher who is passionate about mindful health coaching. My goal is to work with your goals, helping you get healthy, stay well, and simply be your best.
What others are saying…
I would recommend Dr. Wu without question as the best Physiatrist in the region and I just think that Rochester is unbelievably lucky to have her as a resource!
Lael Forbes MD
Dr. Wu’s medical background coupled with her fitness certifications in yoga and Pilates enables her to present classes in a safe and challenging way.
Joanne helped me get the results I needed because she was always focused on me. She knows when to push you to the limit, but not more than you can handle.
Kyle Williams MD
I am very grateful that I can attend one of Dr. Wu’s classes once a week. If I could take her yoga everyday, I would.
I greatly appreciated Dr. Wu’s teaching style and especially her help with my inflexible body.
Dr. Wu has helped me so much both mentally and physically. Thanks for the hugs!
My mom enjoyed working with Dr. Wu very much.
Tulin Ozcan MD
Dr. Wu’s yoga has helped me heal both physically and psychologically from my anxiety, night sweats, depression, migraines, and irritability.
I have osteoporosis and need to keep my bones strong to maintain an active life. It’s easy for me to recommend Dr. Wu for a well rounded diet of fitness and medical care.
From the start Dr. Wu has been terrific: never boring, always challenging, and sometimes downright exciting. Dr. Wu always has a clear sense of purpose and direction.
Dr. Wu helped me realize how important it is to develop strength in your core muscles and to focus on flexibility in areas that are difficult to work on without individual therapy.
Lael Forbes MD
You, only better
Learning to eat well, live well, move well
Working with real people, real goals, real plans
Encouraging self compassion, self love, self control
http://fit2bwell.com/site/wp-content/uploads/2013/10/fruitsalad.jpg8011200casscomerfordhttp://fit2bwell.com/site/wp-content/uploads/2013/09/logo_216.pngcasscomerford2013-10-17 18:38:552013-10-17 18:39:21Greek yogurt and fruit salad
http://fit2bwell.com/site/wp-content/uploads/2013/10/inspire2.jpg850680casscomerfordhttp://fit2bwell.com/site/wp-content/uploads/2013/09/logo_216.pngcasscomerford2013-10-08 19:25:222013-10-17 13:55:58Ways to “Live in the Moment”