What’s SUP Saturdays: $15 Paddleboard Yoga, Fitness and Fun!

September 1, 2018

9:00am-10:00am

Erie Canal Boat Company

7 Liftbridge Ln. W

Fairport, NY 14450

Labor Day weekend is just around the corner. How are you going to sweat and play before you celebrate? Why not join me for some stand up paddleboard (SUP) yoga and fitness?! Snag your spot before this popular event sells out!

Cost:
$15

Have your own board?
$5 only

No prior experience necessary. No special equipment. Cost includes board rental and instruction. Bring a towel and change of clothes in case you take a dip in the water.

Join me for some cold brew or kombucha at the awesome Fairpour across the street after you workout. Come meet your fantastic ROC community!

What’s SUP Saturdays? Paddleboard Yoga, Core & Meditation

Saturday June 30, 2018

Erie Canal Boat Company

7 Liftbridge Lane,

Fairport, NY 14450

For the intro special price of $10 only, I am working with Erie Canal Boat Company to bring you some awesome SUP/Paddleboard Yoga, Core and Meditation classes. This class is suitable for all levels.

I will teach you basic paddling skills and guide you through approachable, progressive exercises on the paddleboard that will challenge and nourish your mind/body wellness.

Come check out Fairport and the beautiful scenery outdoor water sports can offer. First come first serve. 8 spots open.

I am also hosting a FREE acro jam session at Perinton Park afterwards till 12:30pm. Feel free to join in! If you don’t know much about acro 🙂 This fitness trend is sure fun to watch and practice. Come check it out!

Email me at Drjoannewuyoga@gmail.com or check my website at www.fit2bwell.com for more info about me.

Acro Yoga Workshop

December 2, 2017

Movement is Motive Athletics

600 W Manlius Street

East Syracuse, NY 13057

This workshop will be taught by the wonderful Joanne Wu and is beginner to intermediate friendly. The workshop will be two hours long with an hour jam included afterwards.

In this two hour workshop we will build off of current skills and apply them to new transitions and poses. Come ready to learn new things and have fun as Joanne always has a lot to offer.

Prerequisites- 3 months of consistent acro practice or attendance at MIM Acro fundamentals class

Workshop- 11:00 am – 1:00 pm
Jam- 1:00 pm – 2:00 pm

Early bird- $20 cash
$22 card

At the door- $25 cash
$27 card

2nd Annual NY Upstate ACRO FEST

September 9-10, 2017

Aerial Arts of Rochester

More details soon!

Slow Roll Buffalo

June 19, 2017

5:15-5:45pm

1 News Plaza

Buffalo, NY

 

Spring up, Cheer up, Lift up Weekend Acro Retreat in Upstate NY!

March 11-12, 2017

The Redmond House Dansville

4315 Redmond Road

Dansville, NY 14437

 

What a great way to treat yourself than to join Dr. Joanne Wu and friends in a wonderful weekend of acrobatic exploration and conditioning. From Acrofit to Dance Acro, to Standing Acro, we will help you spring up and cheer up for the warmer days ahead!

Experienced and fun teaching all day Saturday and Sunday with breaks of snacks. Group dinner, breakfast and lunch will be provided in cost. Please let us know if you have any food allergies or sensitivities.

PRICE INCLUDES 3 MEALS, housing and ACRO education and PLAY! Limited spots to ensure an intimate experience!

$80 prepaid by 2/26
$90 prepaid by 3/5
$100 paid by 3/10
Couples discount 25% off total price.
Travelers discount > 2hr drive from site 25%

10 hrs of Acro education. Unlimited hours of safe space to practice on your own. Hot tub. Firepit. Good food and friends from the upstate NY region. Can’t beat!

Special guests and teachers from all over NY will be part of the mix to ensure safe and welcoming environment. What are you waiting for?

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About the organizer:

Dr. Joanne Wu is a practicing medical doctor, experienced registered yoga teacher and certified yoga continuing education provider with a passion for inspiring healthful movement. Beyond yoga, she is a certified acro teacher with Acroyoga fitness programs, Acro Revolution and Seattle Acro. She also has experience in teaching aerial yoga, sup yoga, sup acro, spinning, TRX, barre and more. She is rooted in both Buffalo and Rochester communities and is the executive director for the annual Upstate Acro Festival. She currently teaches at Aerial Arts of Rochester, Revolution Cycling, and East Meets West Yoga. She hosts workshops often at Yoga Parkside and in collaboration with Longboards on the Beach in the summer. Follow her atwww.Fit2bWell.com

 

POP for joy: Exploring Safe Progressions for Dynamic TransitionsFit2bWell

Saturday, March 4, 2017

2:00pm to 4:00pm

Mucsle Is Motive Athletics

600 W Manlius St,

East Syracuse, New York 13057

Pops and dynamic transitions can be very fun but also scary if attempted without safe progressions. Dr. Joanne Wu will come back to Syracuse MIM to help you explore Level 1 pops that will help you feel strong and silly at the same time.

Thanks Ali Young and Patrick Dibello for assisting to teach!

No partner necessary. You must have either completed last workshop in Syracuse on spins in January or have had at least 4mo of experience in Acro with the following proficiency:

1.) Free bird
2.) Free back bird
3.) Star 30 seconds
4.) Straddle bat
5.) 10 pushups modified
6.) 30 seconds hollow body hold

Feel free to email/fb if questions.

Class is: $15 general prepaid / $10 for students prepaid / $20 at door general. Paypal: Patrick@mimathletics.com

Class structure will include acrofit conditioning to help you gain power and strength for your acrobatic play!

See you there!

Partner Yoga & Thai Massage

February 18, 2017

6:00pm to 8:00pm

East Meets West Yoga Studio

1738 Elmwood Ave

Buffalo, NY 14207

Spend the evening with your partner or friend bonding through mutually supported yoga. Together you will explore challenging poses that help to deepen trust and confidence in yourself and one another. End the evening learning to share Metta (loving kindness) with your partner through assisted stretches, poses & acupressure using the sacred and ancient healing art of Thai Yoga Massage.

Led by instructors, Joann Wu, MD and Monica McGuire, LMT, this class is great for everyone, even if you have never done yoga before. We will offer modifications to make more challenging poses available to everyone. Cost of this workshop is $60 per couple. No prior yoga experience is necessary.

Please register HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=137309&stype=-8&sTG=23&sVT=19&sView=day&sLoc=1&sTrn=100000035&date=02%2F18%2F17

 

Paddle Fit Yoga & Rev&Roll

Monday, September 5, 2016 9:00am to 10:30am

Outer Harbor Buffalo

225 Fuhrmann Blvd

Buffalo, NY 14203

Tickets Available HERE

Kick off your Labor Day Monday right with a workout that will sure help you capture your summer memories and store them in your heart!

Roll away with us and celebrate summer with some Stand Up Paddleboard fitness with piyo inspirations on the board followed by cycling along the waterfront towards the beach and nature reserves. We will stop and stretch using our bike as a prop along the way.

$25 includes experienced instruction, board rental and a refreshing beer/wine/cider/nonalcoholic drink to toast your hard work after.

No experience necessary. Bring your own bike or we will supply for $5 extra price below due that day.

The waterfront magic awaits!

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For more about Dr Joanne Wu and her classes and events, check out:

www.DrJoanneWu.com