Are you feeling stuck? Are you ready to break through the obstacles keeping you from your goals? Do you want to obtain positive practice tools to begin living with more intention and mindfulness?
Relax, Restore, and Recharge is a weekend of yoga and mindfulness with Haley DiBiase, founder of HMD Wellness, and me!
During the retreat, we will detox and nourish your body, mind, and spirit with local, delicious healthy meals, supportive yoga classes, and the great outdoors. We will work on calming, focusing, and observing your mind to help map your goals and break through current obstacles you are facing.
While the weekend is sure to cause essential shifts, you will also leave with new friends and a support network that you can look to for assistance and to keep you accountable for the commitments you made at the retreat.
Each day we will provide guidance and support on intention setting and self care to help you create a life you love, while also ensuring you get the most out of your lake escape.
-4 fresh, healthy locally sourced meals cooked on site -2 hour SUP yoga (weather depending) at Canandaigua Sailbording
-Campire and S’mores (weather depending)
-Vinyasa Yoga Classes
-Acro Yoga play
-Every yogi will leave refreshed with a vision board and an action plan to acheive their goals!
11:00 am: Welcome Lunch
12:00-4:00 pm: Vision Meditation, Vision Boards, Goals work
4:00-6:00 pm: Yoga Class, Acroyoga play
Campfire and s’mores (Weather Depending)
9 am: Morning meditation
10:30 am: SUP Yoga
1:00 pm: Brunch
Yoga and Meditation
ALL are welcome!
For more information and pricing, please email: firstname.lastname@example.org