Free Summer Fever Level Up Workshop: Dance & Standing Acro Flow!

Sunday June 24, 2018

2:00pm to 6:00pm

Nova Fitness

53 Russell St, Rochester, NY 14607

We are back with some more level up fun! My good friends Sarah and Jay from Buffalo are joining me on another open level dance acro and standing acro flow workshop with JAM after!

Workshop: 2-5pm
Optional Open Practice/Jam: 5-6pm
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$10 for all participants living within Rochester area
FREE for all traveling acrobats from > 1hr drive
FREE for all Upstate Acro Troupe members
FREE for all Acro:spire teachers
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Upstate Acro is making such wonderful waves around our nation. Let’s keep it going strong. Come learn, play, practice, explore and yeah, have a blast!

6mo of prior acro experience recommended to maximize your growth. However, we do teach to open level. If you have any questions, come see Sarah, Jay or me!

Tickets 

What’s SUP Saturdays? Paddleboard Yoga, Core & Meditation

Saturday June 30, 2018

Erie Canal Boat Company

7 Liftbridge Lane,

Fairport, NY 14450

For the intro special price of $10 only, I am working with Erie Canal Boat Company to bring you some awesome SUP/Paddleboard Yoga, Core and Meditation classes. This class is suitable for all levels.

I will teach you basic paddling skills and guide you through approachable, progressive exercises on the paddleboard that will challenge and nourish your mind/body wellness.

Come check out Fairport and the beautiful scenery outdoor water sports can offer. First come first serve. 8 spots open.

I am also hosting a FREE acro jam session at Perinton Park afterwards till 12:30pm. Feel free to join in! If you don’t know much about acro 🙂 This fitness trend is sure fun to watch and practice. Come check it out!

Email me at Drjoannewuyoga@gmail.com or check my website at www.fit2bwell.com for more info about me.

$5 Weekly Level 2/3 Acro Skills and Drills Class at NOVA!

Every Wednesday Until June 6

6:45pm

Nova Fitness

53 Russell Street

Rochester, NY 14607

This class can be paired with the weekly open level acrobatic conditioning class from 6-6:45pm class for a combined 90 min coached class session. It is not expected however. If you want to just come early to this class and get warmed up, that is fine. However, the pace of this class will be fast. It is recommended you have had at least 6mo of consistent acrobatic practice. You do not have to come with a partner. In fact, we encourage changing things up to calibrate with various members of the community. ‘

We will learn and practice new transitions, flows and washing machines each week to level up the community. Get psyched! It will be fun!

Drop in price $10 for class
3mo unlimited acro with or without yoga price $60 for 3mo! This averages to $5/class if you just come to acro alone!

$5 open level acrobatic conditioning class at NOVA!

Every Wednesday until June 6th!

6:00pm

Nova Fitness

53 Russell Street

Rochester, NY 14607

 

Hey acro lovers or acro curious of all levels! $5 class is here to stay. Come train, get strong, lift people not weights. We will work in an approachable, community focused format that will help you get fit with partner conditioning exercises. This class is ideal as a solo class for level 1/2 acro students or those interested in cross conditioning. During 6:45-8pm, the gym will be available for you to jam as the other class goes on (see below).

If you are a level 2-3 student, you can choose to take the skills and drills class that follows this one to get a combined 90min workout that ends at 7:30pm.

Drop in price $10 for class OR better yet…
3mo unlimited acro with or without yoga price $60 for 3mo! This averages to $5/class if you just come to acro alone!

Free 4-week OPEN level Acro Conditioning Class at NOVA!

January 17th, 24th and 31st 6:00pm – 8:00pm

Nova Fitness 
53 Russell Street
Rochester, NY 14607

Tickets Available Here

Acrobatic conditioning is back for 2018! Let’s get strong together 🙂

It’s free for Wed 1/3. $5 suggested donation after total for class and jam. (Donation goes to cover space rental) For those who go to Aerial Arts Acrofit with Rafi 5:45pm-6:45pm can come to jam for FREE after.

All acro requires consistent base skills in strength, flexibility, timing, coordination, communication and safety. This requires a class that focuses on not necessarily showing new skills in flow, dynamic transitions, but rather a class that focused on the foundation so that you can jam and practice with confidence after.

6-7pm is open level conditioning
7-8pm is open practice/jam

Train with good community support. Let’s lift each other to new heights. No previous acro experience necessary.

Up for Anything: Free Intro to Acroyoga Class at Athleta

Sunday January 14, 2018
10:00am – 11:00am

Athleta at Eastview Mall
7979 Pittsford Victor Road
Victor, NY 14564

Are you up for anything in 2018?

Explore fun and fit ways to fly high and stay strong this year with me. I will be working with collaborative partners all year long to bring some free ways to stay in shape and get strong. Starting with a partnership with Athleta Eastview Mall. We will kick off a celebration of the new line of fitness wear with a free Acroyoga class! Feel free to shop at the store afterwards and learn of some amazing discounts.

No experience required. No partner required. Mats provided. Just bring a sense of exploration, a smile and your desire to play! Free swag comes with the free class courtesy of Fit2bwell.

Joining Dr. Joanne Wu in instruction is the awesome Leah Gerenski, PT of Lattimore PT network. We will ensure safety and joy in your practice and get you hooked up with local classes, teachers and events. Let’s ROC strong this year!

Frosty Flights: Upstate NY Acro Weekend Retreat w/ Ski/Snowshoe

January 19, 2018-January 21, 2018
Ellicottville, NY

Don’t let the winter blues weigh you down! Join us for a weekend getaway that is sure to help lift you up, warm you up, and level up your acro! Feel free to treat yourself with this holiday present guaranteed to make you smile.

Join me and cohost Anya from Acro.To for a fun retreat filled with 15hours of progressive acrobatic training and jam, fire time, hot tub time and if you like, ski or snowshoe time. We will be 3mi from Holiday Valley in a luxurious 5bedroom 4bath chalet. Address will be sent to each participant once signup confirmed.

Only 1.5hrs from Rochester, 2.5 hrs from syracuse, 1hr from Ithaca, 3hrs from Toronto, 45min from Buffalo. A central location to all!

This is an intermediate level weekend of acro. Only those who have had at least 6mo of training or otherwise approved by me or Anya will be accepted. We want to LEVEL up the crew!

A mix of standing acro, dance acro, pops, and washing machines will be offered. Full schedule to be posted in 1wk.

Cost will include two nights stay, acrobatic education, fri night dinner, sat breakfast/lunch/dinner, Sun breakfast and lunch cooked by the amazing Nate and Chris from the Acroyoga Rochester community. It will be healthy and fresh! Can’t beat the price and value.

Starts 6pm Fri
Ends 6pm Sun

Cost:
$150/person if signed up before 1/1
$175/person if signed up before 1/10
$200/person there after.
Pay HERE

Acro Yoga Workshop

December 2, 2017

Movement is Motive Athletics

600 W Manlius Street

East Syracuse, NY 13057

This workshop will be taught by the wonderful Joanne Wu and is beginner to intermediate friendly. The workshop will be two hours long with an hour jam included afterwards.

In this two hour workshop we will build off of current skills and apply them to new transitions and poses. Come ready to learn new things and have fun as Joanne always has a lot to offer.

Prerequisites- 3 months of consistent acro practice or attendance at MIM Acro fundamentals class

Workshop- 11:00 am – 1:00 pm
Jam- 1:00 pm – 2:00 pm

Early bird- $20 cash
$22 card

At the door- $25 cash
$27 card

Grand Opening of UP! Aerial Fitness

August 5th

10:00am to 2:00pm

UP Aerial Fitness
722 West Delavan Avenue
Buffalo, NY 14222

Ticket Information HERE

UP! Aerial Fitness opens its doors August 1st in the repurposed #56 school’s gymnasium, located at 722 West Delavan Avenue. Up! Aerial Fitness will offer alternative workouts approachable to all levels utilizing contemporary circus apparatuses such as silks, hoops and hammocks. Bungee Dance, Flybarre Trapeze and Aerial Yoga will leave you suspended in the air to experience the freeness of flight.

A sister school to Aerial Arts of Rochester, owners Jennifer Dovidio and William Dovidio partnered with Dr. Joanne Wu and Kimberly Eichorn to bring their passion for cirque fitness to Buffalo. Instructors will be brining years of experience, along with specialized certifications in working with adults and children to the family friendly facility.

Clients can expect a dynamic and energetic atmosphere as they literally fly through their workouts. “Our clients don’t realize they are getting a great workout until class is over because they are having so much fun,” says co-owner Kim Eichorn. All class offerings are designed to increase strength and flexibility, however other benefits go beyond seeing the physical results. Expect to release stress, gain confidence and become a part of a supportive community that will help build your skills. UP! Aerial Fitness will host weekly introductory workshops on Saturday mornings for those who are interested in trying out the movements but anyone interested can walk in to many class options during the week.

UP! Aerial fitness also hosts celebrations such as birthday or bachelorette parties, kids camps and their professional cirque troupe The UP! State Cirque Troupe can be hired to perform at local events.

The Grand Opening celebration is scheduled for August 5th from 10am – 2pm will feature fitness workshops, raffles, refreshments and a cirque demonstrations. If you would like more information about Aerial Fitness, please call (716) 427-2107, or email upfitnessbuffalo@gmail.com