Acro Yoga & Dance Lifts Workshop with Hedonist Chocolate

Sunday, February 24, 2019

2:00-4:00pm

Nu Movement

716 University Avenue

Rochester, NY

Tickets Available Here

Three ways to try something new and give some self-love to your fitness routine! Come for one workshop or for a better deal, signup for this weekend bundle with Instructor Dr. Joanne Wu. Feel free to come solo. Better yet, grab a friend or a loved one for a duo discount.

Each workshop is 2hrs. No equipment necessary. Just wear comfortable clothes to move and get ready to have some fun, laugh with friends, get strong and be healthy!

Workshop III: Sweat Your Heart Out: Fit & Fly Acro Yoga and Dance Lifts Workshop with Chocolate Bites / Sunday, Feb 24th ( 2:00pm – 4:00pm )

Ever wish you could fly? How about feel strong as you support your friends? Learn how to enhance your yoga practice by learning some Acro Yoga and Dance Aerials. Come to learn safe progressions in this fun and rewarding fitness routine that helps you stay grounded while feeling free in flight. This new way to move will help you sweat and find new love for your yoga routine. Finish off this joyful class with some dark chocolate from the local ROC sweets hit Hedonist Artisan Chocolates

Limited spots available, so you can all have some personal instruction in a relaxed space and gathering.

Cost: 1 workshop – $20 single $35 duo / All 3 workshops – $55 single $100 duo

Partner Yoga Bootcamp with Just Juice 4 Life Delights

Saturday, February 23, 2019

3:00- 5:00pm

Nu Movement

716 University Avenue

Rochester, NY

Tickets Available Here

Three ways to try something new and give some self-love to your fitness routine! Come for one workshop or for a better deal, signup for this weekend bundle with Instructor Joanne Wu of Fit2BWell. Feel free to come solo. Better yet, grab a friend or a loved one for a duo discount.

Each workshop is 2hrs. No equipment necessary. Just wear comfortable clothes to move and get ready to have some fun, laugh with friends, get strong and be healthy!

Workshop II: Shake It Off: Partner Bootcamp Yoga Conditioning and Stretch with Just Juice 4 Life Delights / Saturday, Feb 23rd ( 3:00pm – 5:00pm )

Want to bring a challenge to your yoga and fitness program? Why not learn how to bring some conditioning elements of bootcamp and partner work into your yoga routine so you can tone and stretch while enhancing your cardio work. Best of all, these poses and routines are challenging and approachable to all levels, and you can shake off the stress with the help of a friend. Why lift dumb bells when you can lift your friends? Reward yourself with a nourishing drink from the local ROC nutrition source Just Juice 4 Life!

Limited spots available, so you can all have some personal instruction in a relaxed space and gathering.

Cost: 1 workshop – $20 single $35 duo / All 3 workshops – $55 single $100 duo

Thai Massage & Yoga Therapeutics Workshop with Cupcake Treats

Friday, February 22, 2019

5:30-7:30pm

Nu Movement

716 University Avenue

Rochester, NY

Tickets Available Here

Three ways to try something new and give some self-love to your fitness routine! Come for one workshop or for a better deal, signup for this weekend bundle with Instructor Joanne Wu of Fit2BWell. Feel free to come solo. Better yet, grab a friend or a loved one for a duo discount.

Each workshop is 2hrs. No equipment necessary. Just wear comfortable clothes to move and get ready to have some fun, laugh with friends, get strong and be healthy!

WORKSHOP I: Sweet Endings: Thai Massage & Yoga Therapeutics Workshop with Cupcake Treats / Friday, Feb 22nd ( 5:30pm – 7:30pm )

Ever curious about how to enhance healing powers of bodywork with a restorative yoga practice? This workshop is for you. Learn how to provide Thai massage to your loved ones and adjust each other in common yoga poses to rejuvenate your body. Bring a sweet ending to your work week. Celebrate the relaxation with a delish cupcake from the local ROC sensation Scratch Bakeshop!

Limited spots available, so you can all have some personal instruction in a relaxed space and gathering.

Cost: 1 workshop – $20 single $35 duo / All 3 workshops – $55 single $100 duo

Level UP! Weds: Acrovinyasa, Acroconditioning, Skillbuilding

Wednesday,  November, 28th 6:15PM

Wednesday, December 5th and December 12th 6:15pm

Nova Fitness

53 Russell Street

Rochester, NY 14607

Want to LEVEL up this fall/winter on your acrobatic FLIGHT skills?!?

Join me and guest faculty for this FUN and EXCITING class. High paced, guaranteed to make you sweat. We will work to condition ourselves to be stronger, more graceful acrobats. We will explore skill building in refining our current skill set, as well as explore flows and transitions that we can continue to practice safely with a wide range of our colleagues.

This class will precede JAM/OPEN practice 7:15pm -8pm. JAM is open to community (see other event page)

However, this class needs qualified participants. You must be able to do:

– 15sec star, backplank, front plank, shoulderstand, reverse shoulderstand, reverse star, foot2hand, reverse foot2hand, staddlebat, folded leaf, shin to foot, foot to shin, reverse inside star and inside star

If you don’t qualify for class, no worries. Stay for open JAM! Open practice is open to the community!

Cost for 1 class pass ($10 drop in- includes JAM till 8pm)

Cost for 10 class pass, which is the entire fall/winter season ($75 includes JAM till 8pm)

Cost includes instruction and space rental fees!
Email me at drjoannewuyoga@gmail.com for questions and answers

 

 

Feed Your Health: Free Yoga and Recipe Share @Brighton Market!

September 9, 2018

9:00am – 10:00am

Brighton Farmers’ Market
1150 Winton Rd. S.
Rochester, New York 14618

Love the Farmer’s Market? Why not check out Brighton’s Farmer’s Market this Sunday and join me for some FREE yoga before you shop for delicious local produce that will help you feed your health.

Wellness starts here. Living yoga starts with good nourishment. Learn about how you can feed with organic sustainable foods and move with intentional awareness.

Open level yoga class. No prior experience necessary. Bring a mat and water to hydrate after. Recipe share inspired by seasonal offerings will be offered. Bring a friend or be prepared to meet new ones!

ROC your Summer with Acro:spire: Train & Play at the Park!

September 5, 2018

6:00pm to 8:00pm

Cobbs Hill Park
80 Culver Rd
Rochester, New York 14610

Want to learn how to FLY this summer? Or how to LIFT friends not weights?

Drop those dumb bells this summer and connect with your smart friends to stay in shape, while you train, play, laugh and enjoy outdoors!

All summer long, we will be hosting an Acro Jam in the Park. Rain locations will be posted on event page if that happens. Best of, the event is FREE!!
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6-6:40pm – FREE foundational flights class – we will condition and learn basic poses AND teach foundational transitions so you can flow with ease

6:45-8pm – Play and train with your community – no formal instruction. Meet new friends! Practice what you know!

No signups necessary. No equipment necessary but comfortable clothes to move in and a yoga mat or blanket. Be sure to bring snacks and water too in case you need to refresh your energy!
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Want to learn more about Acroyoga and acro related events in the community this summer? Check out the upcoming Acro Fest!
https://www.facebook.com/events/205724463385051/

What’s SUP Saturdays: $15 Paddleboard Yoga, Fitness and Fun!

September 1, 2018

9:00am-10:00am

Erie Canal Boat Company

7 Liftbridge Ln. W

Fairport, NY 14450

Labor Day weekend is just around the corner. How are you going to sweat and play before you celebrate? Why not join me for some stand up paddleboard (SUP) yoga and fitness?! Snag your spot before this popular event sells out!

Cost:
$15

Have your own board?
$5 only

No prior experience necessary. No special equipment. Cost includes board rental and instruction. Bring a towel and change of clothes in case you take a dip in the water.

Join me for some cold brew or kombucha at the awesome Fairpour across the street after you workout. Come meet your fantastic ROC community!

ROC your Summer with Acro:spire: Train & Play at the Park!

August 15th, 22nd and 29th

6:00pm

Cobbs Hill Park

80 Culver Road

Rochester, NY 14610

Want to learn how to FLY this summer? Or how to LIFT friends not weights?

Drop those dumb bells this summer and connect with your smart friends to stay in shape, while you train, play, laugh and enjoy outdoors!

All summer long, we will be hosting an Acro Jam in the Park. Rain locations will be posted on event page if that happens. Best of, the event is FREE!!
—-
6-6:40pm – FREE foundational flights class – we will condition and learn basic poses AND teach foundational transitions so you can flow with ease

6:45-8pm – Play and train with your community – no formal instruction. Meet new friends! Practice what you know!

No signups necessary. No equipment necessary but comfortable clothes to move in and a yoga mat or blanket. Be sure to bring snacks and water too in case you need to refresh your energy!
—–
Want to learn more about Acroyoga and acro related events in the community this summer? Check out the upcoming Acro Fest!
https://www.facebook.com/events/205724463385051/

Summerfly: 3rd Annual Upstate NY Acro Fest in Rochester!

August 18 – August 19, 2018

Aerial Arts of Rochester

565 Blossom Road

Rochester, NY 14610

Three years ago there was a dream to help grow the Upstate NY acro community around my region and bring some amazing regional and national talents to join hands to guide the way. This event will be our 3rd edition of this growing festival to celebrate our thriving acrobats and their evolving practice! This is a fest that is good for a beginner all the way to advanced. 16 hours of acrobatic fun with day only passes available. There is even time for private lessons with our starred faculty if you book in advance!
Past and present teachers: (Please check FB event page for bios of this year’s fest, I will be posting a few each week to keep you pumping )

– Jes and Glen (NYC)

– Max and Liz (TX)

– Micah and Monica (TN)

– Anya and Berkeley (Toronto)

– Eric (Toronto)

– Rob and Chloe (St. Thomas)

– Patrick Fuller (Syracuse)

– Patrick Dibello (Syracuse)

– Sarah and Jay (Buffalo)

– Doriel and Rebecca (Rochester)

– Gina Newlin (Ithaca)

– Scott and Cathy (Albany)

and many more….

The roots of this festival are grounded on collaboration and respect. The goal of this festival is to make it inclusive and affordable. Some of the classes will be outside if the level of skill shared is appropriate and weather is outside. We will celebrate will a wonderful LIVE DJ Acro Dance Jam on Saturday night and a PIC Around Town hour to explore our lovely city and take acro pictures. Otherwise, the gym is equipped with safety mats that are wonderful to train on. I hope to see you there!

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COST: (FREE housing for out of towners available if you email me at upstateacrofest@gmail.com, first come first serve)

2day passes –
$75 – if booked by 7/1/2018
$100 – if booked by 8/1/2018
$120 – if booked by 8/17/2018
$130 – day of / at door

1day pass –
$40 if booked by 7/1/2018
$50 if booked by 8/1/2018
$60 if booked by 8/17/2018
$75 – day of / at door

Fest Discounts on 2day tickets (DISCOUNTCODE) – honor system, I will check weekly to confirm
– Discount code is only valid on the appropriate link

25% off at door pricing for Aerial Arts of Rochester STUDENT – (AASTUDENT)
25% off at door pricing for Convergence Festival ATTENDEE – (CONVERGE)
25% off at door pricing for Northeast Acrocamp ATTENDEE – (NORTHEAST)
50% off at door pricing Aerial Arts of Rochester FACULTY – (AAFACULTY)
50% off if Toronto Acrocamp ATTENDEE, must sign up at same time as Toronto Acrocamp https://www.acrotoronto.com/ – (ACROTO)

– If you have a discount code from a teacher, it is applicable to any ticket link! However, there are limited uses, so sorry, first come first serve!

Tentative Schedule (each session will have 3 classes so to target ALL levels of participants)

Sat 8/18 –

9:30-10:15am – checkin
10:15-10:30am- opening ceremony
10:30-12pm – Session 1
12:15- 1:45pm Session 2
1:45-3pm LUNCH (you can bring your own)
3-4:30pm Session 3
4:30-6pm Session 4
6-8pm DINNER
8-9:30 pm DJ ACRO JAM

Sun 8/19 –

8:30-9am – checkin
9-10:30am- Session 1
10:30-12pm – LUNCH and PIC around TOWN
12-1:30pm – Session 2
1:30pm -3:00pm Session 3
3-4:30pm Session 4

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Still have questions? No worries! Please email me, Joanne, the Director of Festival, at upstateacrofest@gmail.com.

Free Summer Fever Level Up Workshop: Dance & Standing Acro Flow!

Sunday June 24, 2018

2:00pm to 6:00pm

Nova Fitness

53 Russell St, Rochester, NY 14607

We are back with some more level up fun! My good friends Sarah and Jay from Buffalo are joining me on another open level dance acro and standing acro flow workshop with JAM after!

Workshop: 2-5pm
Optional Open Practice/Jam: 5-6pm
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$10 for all participants living within Rochester area
FREE for all traveling acrobats from > 1hr drive
FREE for all Upstate Acro Troupe members
FREE for all Acro:spire teachers
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Upstate Acro is making such wonderful waves around our nation. Let’s keep it going strong. Come learn, play, practice, explore and yeah, have a blast!

6mo of prior acro experience recommended to maximize your growth. However, we do teach to open level. If you have any questions, come see Sarah, Jay or me!

Tickets