Entries by sandy

Thai Massage & Yoga Therapeutics Workshop with Cupcake Treats

Friday, February 22, 2019 5:30-7:30pm Nu Movement 716 University Avenue Rochester, NY Tickets Available Here Three ways to try something new and give some self-love to your fitness routine! Come for one workshop or for a better deal, signup for this weekend bundle with Instructor Joanne Wu of Fit2BWell. Feel free to come solo. Better […]

Level UP! Weds: Acrovinyasa, Acroconditioning, Skillbuilding

Wednesday,  November, 28th 6:15PM Wednesday, December 5th and December 12th 6:15pm Nova Fitness 53 Russell Street Rochester, NY 14607 Want to LEVEL up this fall/winter on your acrobatic FLIGHT skills?!? Join me and guest faculty for this FUN and EXCITING class. High paced, guaranteed to make you sweat. We will work to condition ourselves to […]

Feed Your Health: Free Yoga and Recipe Share @Brighton Market!

September 9, 2018 9:00am – 10:00am Brighton Farmers’ Market 1150 Winton Rd. S. Rochester, New York 14618 Love the Farmer’s Market? Why not check out Brighton’s Farmer’s Market this Sunday and join me for some FREE yoga before you shop for delicious local produce that will help you feed your health. Wellness starts here. Living […]

What’s SUP Saturdays? Paddleboard Yoga, Core & Meditation

Saturday June 30, 2018 Erie Canal Boat Company 7 Liftbridge Lane, Fairport, NY 14450 For the intro special price of $10 only, I am working with Erie Canal Boat Company to bring you some awesome SUP/Paddleboard Yoga, Core and Meditation classes. This class is suitable for all levels. I will teach you basic paddling skills […]