Entries by JoanneWu

Spring Up, ShakeDown

Shakes are a great way to fill up with fast nutrition. Spring is around the corner, and this is one of my favorite recipes.  It’s gluten free, and tasty morning breakfast after a heated yoga class or a satisfying weeknight dessert. Drink up, shake up and slim down! Fit2bWell Tip: Review the nutrition facts of almond […]

chocolate covered strawberries

Fit2bwell Tip: Quality dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and Antioxidants. When consumed in moderation, it can have heart healthy benefits. Try this recipes by coating the berries with heart attack prevention chopped nuts like almonds for more texture – Delish! • 18-20 large fresh, strawberries (preferably organic) • 8-10 ounces […]

I believe in balance.

I began my yoga journey through competitive racing in marathons and triathlons around 2003. I have always been an athlete, from basketball to cheerleading, and have had passion in fitness and health. I used yoga and endurance racing to cope with stress and to keep healthy during medical school and residency in Physical Medicine and […]

Six Simple At-Home Moves to Tone Up, Slim Down, Stay strong

Kick off 2014 right with these simple at-home moves that will help you tone up, slim down, and stay strong. This is a workout plan with progression challenges and modifications to cater to your fitness level while helping you stay engaged and keep sweating. (Fit2bWell Tip: Try these with two large cans of soups of […]

Easy Weeknight Dinner: Butternut Squash Soup

(Fit2bWell Tip: Try substituting with chunks of sweet potato, which are high in Vitamin A, C, E to help your skin, immune system and heart) – Two to three lbs of Butternut Squash (Try easy pre-cut preps from stores like Wegmans) –   Six cups of flavorful Thai Ginger Broth by Swanson –   Black pepper to […]