Entries by JoanneWu

Dynamic Balance and Beyond

Homeostasis is a biologic process that is self-regulated. It is a key concept in physiology that helps our bodies adjust to conditions in order to maintain survival. It is the human body’s way to remain in balance amidst change. However, unlike a scale, of which the destination is stillness, homeostasis is a dynamic equilibrium. There […]

Battle the Bulge at Barreyasa

Saturday, November 21, 2015 12:15pm to 1:30pm Barre Centric 8075 Main St, Clarence, New York 14221 Don’t let this holiday season weigh you down. Challenge your body and feel your power by sweating with me at Barre Centric of Buffalo to an intensive fusion workout of yoga and barre. Live pumping music from a talented […]

Dr. Joanne Wu & David Jewett on Fitness Edge Radio

Dr. Joanne Wu joins us in this episode of Fitness Edge Radio.  Joanne chats with us about National Nutrition Month and shares some ideas on staying healthy. Listen Here. Next, pro lumberjack David Jewett stops in to share the story of how he got into timber sports and why he’s been able to maintain such a high […]

Yoga Therapy: Theory and Practice

Yoga Therapy: Theory and Practice is a vital guidebook for any clinician or scholar looking to integrate yoga into the medical and mental health fields. Chapters are written by expert yoga therapy practitioners and offer theoretical, historical, and practice-based instruction on cutting-edge topics such as application of yoga therapy to anger management and the intersection of yoga […]

Feeling Full: How Being Grateful Helps Curb the Hunger

Thanksgiving is a kickoff to another holiday season. The hustle and bustle of the mall, shopping for gifts for friends and family, making travel plans to take a break from work can leave little time for mindfulness. Not to mention the endless parties that encourages feasting and excess as a way to celebrate. So how […]

Movement of the Month: Pilates

What better way to burn the bird then to challenge yourself to a full body exercise that is famous for developing strength, flexibility and coordination? That’s right, pilates may help you connect and integrate your power by putting fuel in your core. Pilates is a physical fitness system developed by German born Joseph Pilates. It […]

Tabouli Quinoa Salad with Turkey Remix

Whether you call this Tabouli, Tabbouleh, or Tabbouli, this hearty, filling and refreshing salad is sure to help you detox from your filling Thanksgiving meal. Aside from the clean Mediterranean flavors this dish can offer, it celebrates freshness, wholesomeness, and diversity. There are so many ways to keep this strictly raw, vegan and gluten free, […]