Entries by JoanneWu
Acro Yoga & Dance Lifts Workshop with Hedonist Chocolate
Sunday, February 24, 2019 2:00-4:00pm Nu Movement 716 University Avenue Rochester, NY Tickets Available Here Three ways to try something new and give some self-love to your fitness routine! Come for one workshop or for a better deal, signup for this weekend bundle with Instructor Dr. Joanne Wu. Feel free to come solo. Better yet, […]
Partner Yoga Bootcamp with Just Juice 4 Life Delights
Saturday, February 23, 2019 3:00- 5:00pm Nu Movement 716 University Avenue Rochester, NY Tickets Available Here Three ways to try something new and give some self-love to your fitness routine! Come for one workshop or for a better deal, signup for this weekend bundle with Instructor Joanne Wu of Fit2BWell. Feel free to come solo. […]
$5 Weekly Level 2/3 Acro Skills and Drills Class at NOVA!
Every Wednesday Until June 6 6:45pm Nova Fitness 53 Russell Street Rochester, NY 14607 This class can be paired with the weekly open level acrobatic conditioning class from 6-6:45pm class for a combined 90 min coached class session. It is not expected however. If you want to just come early to this class and get […]
$5 open level acrobatic conditioning class at NOVA!
Every Wednesday until June 6th! 6:00pm Nova Fitness 53 Russell Street Rochester, NY 14607 Hey acro lovers or acro curious of all levels! $5 class is here to stay. Come train, get strong, lift people not weights. We will work in an approachable, community focused format that will help you get fit with partner […]
Free 4-week OPEN level Acro Conditioning Class at NOVA!
January 17th, 24th and 31st 6:00pm – 8:00pm Nova Fitness 53 Russell Street Rochester, NY 14607 Tickets Available Here Acrobatic conditioning is back for 2018! Let’s get strong together 🙂 It’s free for Wed 1/3. $5 suggested donation after total for class and jam. (Donation goes to cover space rental) For those who go to […]
Grand Opening of UP! Aerial Fitness
August 5th 10:00am to 2:00pm UP Aerial Fitness 722 West Delavan Avenue Buffalo, NY 14222 Ticket Information HERE UP! Aerial Fitness opens its doors August 1st in the repurposed #56 school’s gymnasium, located at 722 West Delavan Avenue. Up! Aerial Fitness will offer alternative workouts approachable to all levels utilizing contemporary circus apparatuses such as […]
TGIF Flex & Flow Yoga Party for Stand Up 2 Cancer with Fit2bWell and Night…
May 5, 2017 6:00-7:30pm Buffalo Marriott HARBERCENTER 95 Main Street Buffalo, NY 14203 Tickets Available HERE Night Nation Run is coming into town and bringing Buffalo runners a running music festival on Sat 5/6 at the Outer Harbor. (www.NightNationRun.com) Dr. Joanne Wu is teaming up with Night Nation Run to bring you a pregame yoga […]
Spring up, Cheer up, Lift up Weekend Acro Retreat in Upstate NY!
March 11-12, 2017 The Redmond House Dansville 4315 Redmond Road Dansville, NY 14437 What a great way to treat yourself than to join Dr. Joanne Wu and friends in a wonderful weekend of acrobatic exploration and conditioning. From Acrofit to Dance Acro, to Standing Acro, we will help you spring up and cheer up […]
POP for joy: Exploring Safe Progressions for Dynamic TransitionsFit2bWell
Saturday, March 4, 2017 2:00pm to 4:00pm Mucsle Is Motive Athletics 600 W Manlius St, East Syracuse, New York 13057 Pops and dynamic transitions can be very fun but also scary if attempted without safe progressions. Dr. Joanne Wu will come back to Syracuse MIM to help you explore Level 1 pops that will help […]
