Acroyoga is a physical practice which fuses elements of yoga, acrobatics, performance and healing arts. Yoga is a union of mind, body and spirit through concentration, breath, and loving kindness.
Acro simply takes yoga to a new “height” or “summit.” It is a dynamic, exploratory, and joyous practice that builds trust, awareness, and play by taking that connection nurtured by a sole yoga journey to one founded on community and partnership. By working with others, we will learn new strength and flexibility through communication with partnered movement, supportive dialogue, and therapeutic touch. It is not just a practice of tricks and sequencing, but a graceful flow of energy through authentic connection.
I have had the fortune of training with many wonderful teachers, especially my mentor Lux Sternstein of SeattleAcro, who reminds me “everything is possible” and all things we think are not, are simply “yet” to be possible.
With this direction declaration, I am happy to announce my commitment to building a safe and fun ROCAcro community as Acroyoga JAMbassador.
September 5, 2018 6:00pm to 8:00pm Cobbs Hill Park 80 Culver Rd Rochester, New York 14610 Want to learn how to FLY this summer? Or how to LIFT friends not weights? Drop those dumb bells this summer and connect with your smart friends to stay in shape, while you train, play, laugh and enjoy outdoors! […]
September 1, 2018 9:00am-10:00am Erie Canal Boat Company 7 Liftbridge Ln. W Fairport, NY 14450 Labor Day weekend is just around the corner. How are you going to sweat and play before you celebrate? Why not join me for some stand up paddleboard (SUP) yoga and fitness?! Snag your spot before this popular event sells […]
August 15th, 22nd and 29th 6:00pm Cobbs Hill Park 80 Culver Road Rochester, NY 14610 Want to learn how to FLY this summer? Or how to LIFT friends not weights? Drop those dumb bells this summer and connect with your smart friends to stay in shape, while you train, play, laugh and enjoy outdoors! All […]