Acroyoga is a physical practice which fuses elements of yoga, acrobatics, performance and healing arts. Yoga is a union of mind, body and spirit through concentration, breath, and loving kindness.

Acro simply takes yoga to a new “height” or “summit.” It is a dynamic, exploratory, and joyous practice that builds trust, awareness, and play by taking that connection nurtured by a sole yoga journey to one founded on community and partnership. By working with others, we will learn new strength and flexibility through communication with partnered movement, supportive dialogue, and therapeutic touch. It is not just a practice of tricks and sequencing, but a graceful flow of energy through authentic connection.

I have had the fortune of training with many wonderful teachers, especially my mentor Lux Sternstein of SeattleAcro, who reminds me “everything is possible” and all things we think are not, are simply “yet” to be possible.

This year, I am grateful for my practice, my teachers, and friends who help make my Acroyoga journey special. I look forward to my continuing education and exploration of this wonderful art.

With this direction declaration, I am happy to announce my commitment to building a safe and fun ROCAcro community as Acroyoga JAMbassador.

Thai Massage & Yoga Therapeutics Workshop with Cupcake Treats

Friday, February 22, 2019 5:30-7:30pm Nu Movement 716 University Avenue Rochester, NY Tickets Available Here Three ways to try something new and give some self-love to your fitness routine! Come for one workshop or for a better deal, signup for this weekend bundle with Instructor Joanne Wu of Fit2BWell. Feel free to come solo. Better […]

Level UP! Weds: Acrovinyasa, Acroconditioning, Skillbuilding

Wednesday,  November, 28th 6:15PM Wednesday, December 5th and December 12th 6:15pm Nova Fitness 53 Russell Street Rochester, NY 14607 Want to LEVEL up this fall/winter on your acrobatic FLIGHT skills?!? Join me and guest faculty for this FUN and EXCITING class. High paced, guaranteed to make you sweat. We will work to condition ourselves to […]

Feed Your Health: Free Yoga and Recipe Share @Brighton Market!

September 9, 2018 9:00am – 10:00am Brighton Farmers’ Market 1150 Winton Rd. S. Rochester, New York 14618 Love the Farmer’s Market? Why not check out Brighton’s Farmer’s Market this Sunday and join me for some FREE yoga before you shop for delicious local produce that will help you feed your health. Wellness starts here. Living […]