Acroyoga is a physical practice which fuses elements of yoga, acrobatics, performance and healing arts. Yoga is a union of mind, body and spirit through concentration, breath, and loving kindness.

Acro simply takes yoga to a new “height” or “summit.” It is a dynamic, exploratory, and joyous practice that builds trust, awareness, and play by taking that connection nurtured by a sole yoga journey to one founded on community and partnership. By working with others, we will learn new strength and flexibility through communication with partnered movement, supportive dialogue, and therapeutic touch. It is not just a practice of tricks and sequencing, but a graceful flow of energy through authentic connection.

I have had the fortune of training with many wonderful teachers, especially my mentor Lux Sternstein of SeattleAcro, who reminds me “everything is possible” and all things we think are not, are simply “yet” to be possible.

This year, I am grateful for my practice, my teachers, and friends who help make my Acroyoga journey special. I look forward to my continuing education and exploration of this wonderful art.

With this direction declaration, I am happy to announce my commitment to building a safe and fun ROCAcro community as Acroyoga JAMbassador.

July 4th Sweat Special: Paddle Board Yoga followed by Acroyoga for Fitness with Fit2bWell and LongBoards at the Beach

July 4, 2017 9:00am to 11:00am Outer Harbor Buffalo 225 Fuhrmann Blvd Buffalo, NY 14203 July 4th is more than just fireworks, bbq, boating and beer. It’s also a fun time to try new things and explore the great outdoors. Join Dr. Joanne Wu of Fit2bWell and LongBoards at the Beach for some Paddleboard Yoga […]

TGIF Flex & Flow Yoga Party for Stand Up 2 Cancer with Fit2bWell and Night…

May 5, 2017 6:00-7:30pm Buffalo Marriott HARBERCENTER 95 Main Street Buffalo, NY 14203 Tickets Available HERE Night Nation Run is coming into town and bringing Buffalo runners a running music festival on Sat 5/6 at the Outer Harbor. (www.NightNationRun.com) Dr. Joanne Wu is teaming up with Night Nation Run to bring you a pregame yoga […]

Grand Opening of UP! Aerial Fitness

May 7, 2017 11:00am to 3:00pm UP Aerial Fitness 722 West Delavan Avenue Buffalo, NY 14222 Tickets Available HERE  Join Us for the much anticipated Grand Opening Celebration of UP! Aerial Fitness located inside historic school #56 in the Elmwood Village. The day will be filled with opportunities to sample our offerings including Acro, Aerial […]