Acroyoga is a physical practice which fuses elements of yoga, acrobatics, performance and healing arts. Yoga is a union of mind, body and spirit through concentration, breath, and loving kindness.
Acro simply takes yoga to a new “height” or “summit.” It is a dynamic, exploratory, and joyous practice that builds trust, awareness, and play by taking that connection nurtured by a sole yoga journey to one founded on community and partnership. By working with others, we will learn new strength and flexibility through communication with partnered movement, supportive dialogue, and therapeutic touch. It is not just a practice of tricks and sequencing, but a graceful flow of energy through authentic connection.
I have had the fortune of training with many wonderful teachers, especially my mentor Lux Sternstein of SeattleAcro, who reminds me “everything is possible” and all things we think are not, are simply “yet” to be possible.
With this direction declaration, I am happy to announce my commitment to building a safe and fun ROCAcro community as Acroyoga JAMbassador.
August 15th, 22nd and 29th 6:00pm Cobbs Hill Park 80 Culver Road Rochester, NY 14610 Want to learn how to FLY this summer? Or how to LIFT friends not weights? Drop those dumb bells this summer and connect with your smart friends to stay in shape, while you train, play, laugh and enjoy outdoors! All […]
August 18 – August 19, 2018 Aerial Arts of Rochester 565 Blossom Road Rochester, NY 14610 Three years ago there was a dream to help grow the Upstate NY acro community around my region and bring some amazing regional and national talents to join hands to guide the way. This event will be our 3rd […]
Sunday June 24, 2018 2:00pm to 6:00pm Nova Fitness 53 Russell St, Rochester, NY 14607 We are back with some more level up fun! My good friends Sarah and Jay from Buffalo are joining me on another open level dance acro and standing acro flow workshop with JAM after! Workshop: 2-5pm Optional Open Practice/Jam: 5-6pm […]