Acroyoga is a physical practice which fuses elements of yoga, acrobatics, performance and healing arts. Yoga is a union of mind, body and spirit through concentration, breath, and loving kindness.
Acro simply takes yoga to a new “height” or “summit.” It is a dynamic, exploratory, and joyous practice that builds trust, awareness, and play by taking that connection nurtured by a sole yoga journey to one founded on community and partnership. By working with others, we will learn new strength and flexibility through communication with partnered movement, supportive dialogue, and therapeutic touch. It is not just a practice of tricks and sequencing, but a graceful flow of energy through authentic connection.
I have had the fortune of training with many wonderful teachers, especially my mentor Lux Sternstein of SeattleAcro, who reminds me “everything is possible” and all things we think are not, are simply “yet” to be possible.
With this direction declaration, I am happy to announce my commitment to building a safe and fun ROCAcro community as Acroyoga JAMbassador.
January 17th, 24th and 31st 6:00pm – 8:00pm Nova Fitness 53 Russell Street Rochester, NY 14607 Tickets Available Here Acrobatic conditioning is back for 2018! Let’s get strong together 🙂 It’s free for Wed 1/3. $5 suggested donation after total for class and jam. (Donation goes to cover space rental) For those who go to […]
Sunday January 14, 2018 10:00am – 11:00am Athleta at Eastview Mall 7979 Pittsford Victor Road Victor, NY 14564 Are you up for anything in 2018? Explore fun and fit ways to fly high and stay strong this year with me. I will be working with collaborative partners all year long to bring some free ways […]
January 19, 2018-January 21, 2018 Ellicottville, NY Don’t let the winter blues weigh you down! Join us for a weekend getaway that is sure to help lift you up, warm you up, and level up your acro! Feel free to treat yourself with this holiday present guaranteed to make you smile. Join me and cohost […]