Acroyoga is a physical practice which fuses elements of yoga, acrobatics, performance and healing arts. Yoga is a union of mind, body and spirit through concentration, breath, and loving kindness.

Acro simply takes yoga to a new “height” or “summit.” It is a dynamic, exploratory, and joyous practice that builds trust, awareness, and play by taking that connection nurtured by a sole yoga journey to one founded on community and partnership. By working with others, we will learn new strength and flexibility through communication with partnered movement, supportive dialogue, and therapeutic touch. It is not just a practice of tricks and sequencing, but a graceful flow of energy through authentic connection.

I have had the fortune of training with many wonderful teachers, especially my mentor Lux Sternstein of SeattleAcro, who reminds me “everything is possible” and all things we think are not, are simply “yet” to be possible.

This year, I am grateful for my practice, my teachers, and friends who help make my Acroyoga journey special. I look forward to my continuing education and exploration of this wonderful art.

With this direction declaration, I am happy to announce my commitment to building a safe and fun ROCAcro community as Acroyoga JAMbassador.

$5 Weekly Level 2/3 Acro Skills and Drills Class at NOVA!

Every Wednesday Until June 6 6:45pm Nova Fitness 53 Russell Street Rochester, NY 14607 This class can be paired with the weekly open level acrobatic conditioning class from 6-6:45pm class for a combined 90 min coached class session. It is not expected however. If you want to just come early to this class and get […]

$5 open level acrobatic conditioning class at NOVA!

Every Wednesday until June 6th! 6:00pm Nova Fitness 53 Russell Street Rochester, NY 14607   Hey acro lovers or acro curious of all levels! $5 class is here to stay. Come train, get strong, lift people not weights. We will work in an approachable, community focused format that will help you get fit with partner […]