Level UP! Weds: Acrovinyasa, Acroconditioning, Skillbuilding

Wednesday,  November, 28th 6:15PM

Wednesday, December 5th and December 12th 6:15pm

Nova Fitness

53 Russell Street

Rochester, NY 14607

Want to LEVEL up this fall/winter on your acrobatic FLIGHT skills?!?

Join me and guest faculty for this FUN and EXCITING class. High paced, guaranteed to make you sweat. We will work to condition ourselves to be stronger, more graceful acrobats. We will explore skill building in refining our current skill set, as well as explore flows and transitions that we can continue to practice safely with a wide range of our colleagues.

This class will precede JAM/OPEN practice 7:15pm -8pm. JAM is open to community (see other event page)

However, this class needs qualified participants. You must be able to do:

– 15sec star, backplank, front plank, shoulderstand, reverse shoulderstand, reverse star, foot2hand, reverse foot2hand, staddlebat, folded leaf, shin to foot, foot to shin, reverse inside star and inside star

If you don’t qualify for class, no worries. Stay for open JAM! Open practice is open to the community!

Cost for 1 class pass ($10 drop in- includes JAM till 8pm)

Cost for 10 class pass, which is the entire fall/winter season ($75 includes JAM till 8pm)

Cost includes instruction and space rental fees!
Email me at drjoannewuyoga@gmail.com for questions and answers