Free 4-week OPEN level Acro Conditioning Class at NOVA!

January 17th, 24th and 31st 6:00pm – 8:00pm

Nova Fitness 
53 Russell Street
Rochester, NY 14607

Tickets Available Here

Acrobatic conditioning is back for 2018! Let’s get strong together 🙂

It’s free for Wed 1/3. $5 suggested donation after total for class and jam. (Donation goes to cover space rental) For those who go to Aerial Arts Acrofit with Rafi 5:45pm-6:45pm can come to jam for FREE after.

All acro requires consistent base skills in strength, flexibility, timing, coordination, communication and safety. This requires a class that focuses on not necessarily showing new skills in flow, dynamic transitions, but rather a class that focused on the foundation so that you can jam and practice with confidence after.

6-7pm is open level conditioning
7-8pm is open practice/jam

Train with good community support. Let’s lift each other to new heights. No previous acro experience necessary.

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