Relax, Restore, and Recharge

Are you feeling stuck? Are you ready to break through the obstacles keeping you from your goals? Do you want to obtain positive practice tools to begin living with more intention and mindfulness?

Relax, Restore, and Recharge is a weekend of yoga and mindfulness with Haley DiBiase, founder of HMD Wellness, and me!

During the retreat, we will detox and nourish your body, mind, and spirit with local, delicious healthy meals, supportive yoga classes, and the great outdoors. We will work on calming, focusing, and observing your mind to help map your goals and break through current obstacles you are facing.

While the weekend is sure to cause essential shifts, you will also leave with new friends and a support network that you can look to for assistance and to keep you accountable for the commitments you made at the retreat.
Each day we will provide guidance and support on intention setting and self care to help you create a life you love, while also ensuring you get the most out of your lake escape.

Weekend includes:
-Lakeside housing
-4 fresh, healthy locally sourced meals cooked on site -2 hour SUP yoga (weather depending) at Canandaigua Sailbording
-Campire and S’mores (weather depending)
-Vinyasa Yoga Classes
-Mindfulness Meditations
-Acro Yoga play
-Every yogi will leave refreshed with a vision board and an action plan to acheive their goals!

Sample Itinerary:
Saturday:
11:00 am: Welcome Lunch
12:00-4:00 pm: Vision Meditation, Vision Boards, Goals work
4:00-6:00 pm: Yoga Class, Acroyoga play
6pm: Dinner
Campfire and s’mores (Weather Depending)

Sunday:
9 am: Morning meditation
10:30 am: SUP Yoga
1:00 pm: Brunch
Goals work
Yoga and Meditation
Acroyoga play
ALL are welcome!

For more information and pricing, please email: haley.dibiase@gmail.com

#yogaretreat #wnyyoga #upstatenyyoga #supyoga #drjoannewuyoga#haleydibiaseyoga #relax #recharge #meditation #hmdwellness#fit2bwell

Grand Opening of UP! Aerial Fitness

August 5th

10:00am to 2:00pm

UP Aerial Fitness
722 West Delavan Avenue
Buffalo, NY 14222

Ticket Information HERE

UP! Aerial Fitness opens its doors August 1st in the repurposed #56 school’s gymnasium, located at 722 West Delavan Avenue. Up! Aerial Fitness will offer alternative workouts approachable to all levels utilizing contemporary circus apparatuses such as silks, hoops and hammocks. Bungee Dance, Flybarre Trapeze and Aerial Yoga will leave you suspended in the air to experience the freeness of flight.

A sister school to Aerial Arts of Rochester, owners Jennifer Dovidio and William Dovidio partnered with Dr. Joanne Wu and Kimberly Eichorn to bring their passion for cirque fitness to Buffalo. Instructors will be brining years of experience, along with specialized certifications in working with adults and children to the family friendly facility.

Clients can expect a dynamic and energetic atmosphere as they literally fly through their workouts. “Our clients don’t realize they are getting a great workout until class is over because they are having so much fun,” says co-owner Kim Eichorn. All class offerings are designed to increase strength and flexibility, however other benefits go beyond seeing the physical results. Expect to release stress, gain confidence and become a part of a supportive community that will help build your skills. UP! Aerial Fitness will host weekly introductory workshops on Saturday mornings for those who are interested in trying out the movements but anyone interested can walk in to many class options during the week.

UP! Aerial fitness also hosts celebrations such as birthday or bachelorette parties, kids camps and their professional cirque troupe The UP! State Cirque Troupe can be hired to perform at local events.

The Grand Opening celebration is scheduled for August 5th from 10am – 2pm will feature fitness workshops, raffles, refreshments and a cirque demonstrations. If you would like more information about Aerial Fitness, please call (716) 427-2107, or email upfitnessbuffalo@gmail.com

2nd Annual NY Upstate ACRO FEST

September 9-10, 2017

Aerial Arts of Rochester

More details soon!

TRI & SUP Thursdays: Power, Paddle and Prana Yoga w/drink after!

YOU HAVE NEVER SEEN THURSDAYS LIKE THIS BEFORE….& WE KNOW YOU’RE GOING TO LOVE THEM! 🏄🏼

Each Thurs this summer we will bring you a fusion fitness, stand up paddleboard (SUP) 75 minute class for only $30 that will have you coming back for more each week!🏄🏻‍♀️ FREE DRINK on us after to celebrate your hard work!

First class is June 29th & the dates below to follow:

7/6, 7/13, 7/20, 8/10, 8/17, 8/24, 8/31

Get a fun total body workout this summer by the waterfront at Outer Harbor! Get a TRIfecta sweat session with us starting off with an approachable, 15min uplifting xfit fusion and core power exercises in high intensity intervals😅 on land. Once you are warm and ready, workout moves to the water on SUP where we paddle around for cardio challenge with breathtaking views🌅. We wrap up our TRI Thursdays with relaxing and rejuvenating SUP yoga where we challenge our balance, stretch and prana (breathwork)🙏🏼 After the hour of power play, join us for a sip with a FREE DRINK while you meet and bond with your community. Feel good, have a blast, and savor the ❤️BUFFALOVE💙 summer sweat with us – the mindful and stress free way! You won’t regret it. Bring a friend or prepared to meet new ones!!

No experience on SUP needed. No equipment necessary except a pair of comfortable shoes and flip flops or water shoes to walk near to water. Bring a towel and a change of clothing if desired.

In case of rain, your ticket will be good for any other dates offered. www.longboardsbeach.com