July 4th Sweat Special: Paddle Board Yoga followed by Acroyoga for Fitness with Fit2bWell and LongBoards at the Beach

July 4, 2017

9:00am to 11:00am

Outer Harbor Buffalo

225 Fuhrmann Blvd

Buffalo, NY 14203

July 4th is more than just fireworks, bbq, boating and beer. It’s also a fun time to try new things and explore the great outdoors.

Join Dr. Joanne Wu of Fit2bWell and LongBoards at the Beach for some Paddleboard Yoga (SUP) and then land based Acroyoga for Fitness and Conditioning class this upcoming Monday. No partner needed. No experience necessary. Stay after to enjoy some Ashkers Juice and Toga Granola on us to wake up and freshen up.

Ticket includes instruction, board rental, juice and snacks. $25 only. Link:
https://longboardsbeachclasses.acuityscheduling.com/schedule.php

Acrojam to follow to celebrate on the grass! Come train during class then play!

Welcome to Outer Harbor Buffalo’s Wilkeson Point! It’s beautiful and it’s the place to be this summer. Join us! Special teaching assistant will be Karen Dennis, certified yoga teacher from Evolation Yoga Buffalo.

 

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