Fun and Progressive Training in Pops & Icarian – JAM to follow!

Sunday, November 20,2016

12:00pm to 7:30pm

Aerials Arts of Rochester

565 Blossom Road

Rochester, NY 14610

Join me and my fellow Acro Revolution, Aerial Yoga, and Yoga teacher and friend Jessalyn Oxford and her amazing Acro Partner Glen Saunders as we bring you a DAY filled with acrobatic fun! What a better way to BURN the BIRD before you feast and give thanks this month?!

We will have two sessions on safe progressions of pops and icarian games that will have you laughing, sweating, and soaring with fabulous energy!

Prerequisites will require you to have at least 3mo of acrobatic yoga or equivalent in gymnastics experience. We will design training that will help you succeed at various levels. No partner necessary. Just bring on the desire to POP with strong connection and desire for flight!

Schedule for day:

12pm-2:30pm – Session 1
2:30-4pm – snack and rest
4-6:30pm – Session 2
6:30-7:30pm – Regional Jam!

Prices:
$50 for the day including jam / $30 student
$30 for 1/2 day including jam/ $20 student
$15 jam only

FREE housing options are available for out of towners. Contact me!

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Bio:

Jessalyn has been flying and flipping since a toddler. She is the founder of Indiana’s acro community and is an experienced and certified Acro, Aerial Yoga, and Yoga teacher. Glen has experience in over 16years of Taekwondo and yoga, and has been traveling and teaching with Jessalyn at countless festivals and training programs. They currently reside in NYC.
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For more about Fit2bWell and Dr. Joanne Wu, check out:
www.DrJoanneWu.com

Acro Fitness FUNdamentals

Wednesday November 2, 2016

6:15pm to 8:00pm

Webster Fit Body Boot Camp

1682 Empire Boulevard Suite 100

Webster, NY 14580

Tickets Available HERE

Get Fit this Fall with some FUNdamental Acrobatcis! See how Acro is sweeping this country by storm and how you can get fit, get strong, just by lifting your friends! By the end of this class, you will learn to base, fly an spot each other towards success.

This workshop is approachable to all budding and new acrobats! No partner necessary. No equipment necessary. All ages above 10 welcome. Family friendly. A great ladies night bonding as well to beat the blues of the work week.

$20 only!

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About the teacher:

Dr. Joanne Wu is a practicing medical doctor, experienced yoga teacher, holistic heath coach and acupuncturist who is passionate about inspiring a healthful living. Her extensive background on all types of fitness, from Acro to TRX, to triathlon sports, aerial yoga and barre, is unique and full of joy for continual learning. She is a certified acro and acrofit teacher from diverse acrobatic and circus schools. Furthermore, she is the executive director for the Upstate Acro Festiival. She hopes to continue to be a wonderful coach for her fitness community all around the Upstate NY region for many years to come.

For more about Dr. Joanne Wu, viist: www.DrJoanneWu.com
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About Webster Fit Body Boot Camp:

http://www.websterfitbody.com/

7-hr Weekend Intensive with Acroyoga Montreal

October 22 to October 23, 2016

Aerial Arts of Rochester

565 Blossom Road

Rochester, NY 14610

Tickets Available HERE 

Not every day will you be able to train with the directors of the Acroyoga Montreal program. This is your chance to discover some amazing teachers that will help you harness your creativity and strength through this practice of Acro with a yogic consciousness.

In this 2 day workshop, we will explore the technical and creative process of AcroYoga Montreal. The practice will focus on how to balance flyer, base, and spotter through dance inspired flows. We will learn how to create and refine a personal acroyoga vocabulary. AcroYoga Montreal is about using those tools to express one’s physical manifestation in union with another. This workshop is suitable for all level of practitioners.

Be prepared for partner yoga, games, an introduction to creative process, acroyoga jam, kick butt technique tips, and BIG FUN!!!!

The workshop is a total of 7 hours. Come to all or just come to one!

$35 for single workshop prepaid / ($25 student pricing)
$65 for the weekend prepaid/ ($50 student pricing)

Sat 10/22 – 1-4:30pm
Sun 10/23 – 1-4:30pm

Day of entry is $10 extra
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For more about Acroyoga Montreal:
www.Acroyoga.com

For more about Fit2bWell:
www.Fit2bWell.com