SUP Fit & Flow Twirls for Hoop Fitness

Monday, August 15, 2016 6:00pm to 7:30pm

Outer Harbor Buffalo

225 Fuhrmann Blvd

Buffalo, NY 14203

Tickets Available HERE 

hink hooping is just for the young at heart? Who doesn’t laugh when they remind themselves of the joy of this fun exercise?

Hoop Fitness is a great way to work on balance, cardio and coordination. You can use the hoop for yoga, pilates, barre and dance exercises to infuse weight training for the midline and for your limbs. We will start out with Paddleboard (SUP) fitness focused on yoga stretching and foundational yoga moves on the board. Then we will play with a hoop in guided exercise that will help you shine strong. 1/2 of the class will be on paddle in water, the other 1/2 will be on land. Surf & Turf with us this summer by the waterfront!

$25 for formal instruction, a free wine/beer/nonalcoholic drink during after class social and board rental. Bring your friends! Share a laugh and untangle your case of your Mondays.

For more about Dr. Joanne Wu and Fit2bWell, visit:

www.DrJoanneWu.com