Free Sunset & Sip Barre Yoga at Canalside 7pm with Plank Off /Squat Hold / Burpee Long PreGames 6:40pm

Friday, July 22, 2016 7:00pm to 8:30pm

Canalside Buffalo

44 Prime Street

Buffalo, NY 14202

No ticket necessary!

It’s free and it’s fabulous fun. Can’t beat that this summer! Drink specais at Liberty Hound just for us after to cap it all off for a delightful ending. Come with a friend or be prepared to meet new ones. Community ROCKS!

Join Lululemon Ambassadors Chris, Gia, Rachel and Joanne along with Revolution Cycling power teammates Lauren and Mandy as they help you stay fit this summer with this awesome fusion format program to help you cross train safe, smart and strong!

Come for one program or come to both. We encourage both for maximal sweat and power.

6:40pm:

Chris from Nickel City Cross Fit and Lauren and Mandy from Revolution Cycling will be the main coaches for this program. All three events will go on at the same time. 1.) Plank challege, 2.) Squat Challenge. 3.) Burpee Challenge

Form matters. Alignment solid. The longer you can do these the closer you will be champ.

Winner takes all challenge in each category: Free week bundle pass to Nickel City Cross Fit, Revolution Cycling, Barre Centric AND East Meets West Yoga plus drink certificate to Liberty Hound. CAN’t BEAT!

7pm:

Rachel and Gia from Barre Centric and Joanne from Fit2BWell, Revolution Cycling, East Meets West and LongBoards at the Beach will partner up again to offer you Barre and Yoga program. Barre will lengthen, tone and strengthen your whole body and yoga will help you stretch and savor the sunset through mind/body flow.

Free raffle for Fit2bWell water bottles and $5 coupon for LongBoards at the Beach classes with Joanne at Outer Harbor.

Drink Specials and Discounts at Liberty Hound to follow just for us. We will have glow sticks and coupons as vouchers.

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Live music, great beats, good vibes, awesome people, fantastic energy. TGIF!
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