Kangoo JUMPs for Joy with SUP Yoga: Sips after!

Thursday, August 4, 2016 6:00pm to 7:30pm

Outer Harbor Buffalo

225 Fuhrman Blvd

Buffalo, NY 14203

Tickets Available HERE 

Do you Kangoo? Well this is your chance to try an exciting low impact cardiovascular exercise that will boost your metabolism, your fun and your fitness!

So proud to join the one and only energetic fellow Lululemon Ambassador Judy from Garage Fitness to bring you a SUP fusion event. Dr. Joanne Wu will be teaching a SUP Yoga program that will help get you out of your workday while warming up for the exciting beats of funky house that will increase your strength over laughter. Then Judy will kick off the Kangoo fit sure to shake your fitness routine. 75min total training.

After our power workouts, we will be having a toast over our success with sips from the Pointe. From water, beer, to wine and hard cider, we will provide you FREE refreshing drink to cap off the night. Get to know your community!

The Outer Harbor is a gorgeous playground. Where will you be this summer?

$25 includes formal instruction, drinks, board rental. Can’t beat that! Signup on link above


For more about Judy:


For more about Dr. Joanne Wu:


For more about our Longboards on the Beach team:


Sunday Funday at Lululemon: Free Fit&Flow Fly Yoga Workshop with Fresh Juice Tasting

Sunday July 24 9am to 11am

luluemon athletica Rochester
2924 Monroe Ave
Rochester, NY 14618

Dr. Joanne Wu is proud to be part of the Lululemon Ambassador team to help spread the joys of sweat love.

Want a fun twist to your Sunday? Feel your yoga could spice up with some remix? We have a special treat for you!

FREE workshop starting with a short group yoga practice, then non-traditional partner conditioning and calibrations follow to warm you up for some Align2Fly Acro Asana basics. Blending AYFit principles, and rooted in safe progressions, we will explore how yoga meets acrobatics. No prior experience necessary. No partner needed. Just come with an open heart, a desire to explore movements, sweat with friends old and new!

Just Juice for Life juice tastings sponsored by Fit2bWell will follow the event as you socialize and get to know your community after. Breathe deeply, smile brightly, because this is going to be awesome.
Dr. Joanne Wu is a medical doctor and an experienced registered yoga teacher with certified training in Acroyoga, Aerial Yoga, Iyengar Yoga Therapeutics, Anusara Yoga, Yoga for Kids, and Yoga for Seniors. For more about Joanne, visit her website at www.Fit2bWell.com

Family Yoga Funhouse: Imagination with AcroPlay

Saturday, July 23, 2016 10:00am to 12:00pm

Muscle Is Motive Athletics

600 W Manlius St
East Syracuse, New York 13057


Connect as a family over fitness and stay in shape over the summer! Make it fun and playful with some Acroyoga. Beyond flying and playing, we will explore creative ways to fill the space and help your imagination guide you to new heights.

6+ over children only. Can come alone or parents can join in on the programming. We will help you bond and laugh while moving our bodies to improve our health.

Pre pay – $20 to patrick@mimathletics.com via paypal.Com

At the door – $30

Open levels. No prior experience necessary.

Teachers: Sally Safadi and Dr. Joanne Wu

For more about Sally, check out:
For more about Dr. Joanne Wu, check out:
For more about Muscle is Motive:

Slacro meets AY Montreal with Acroyoga Fit PreGames

Saturday, July 23, 2016 12:45pm to 4:00pm

Muscle Is Motive Athletics
600 W Manlius Street
Syracuse, NY 13057

Join Team Willco and Fit2bWell in this combo of AYFit Pregames then Slacro meets AYMontreal Acro workshop!

You can come to tbe Pregames 12:45pm-1:45pm or the workshop from 2-4pm only. The best deal is to come to both to get strong and take your acro practice to new heights.

Team Willco will teach the workshop with Dr. Joanne Wu assisting and Dr. Joanne Wu will lead the AYFit pregames.

Workshop format brings together the strengths of two acro training traditions. Being a YogaSlacker means finding stillness in unstable situations, whether on a slackline or with a partner (or in life!). Montreal Acro is all about creativity; emanating from a background of acrobatic dance and ashtanga yoga, it invites exploratory improvisation and encourages practitioners to play with movement.

Join us to explore a flow inspired in both of these AcroYoga traditions and complete it with your own exploration. This workshop is for those with some acro experience and the desire to follow your instincts.

Pre pay- $2 for conditioning class / $20 for workshop @paypal.com to patrick@mimathletics.com

At the door- $5 conditioning class / $30 workshop

For more about WillCo Play:
For more about Dr. Joanne Wu and Fit2bWell:
For more about Muscle is Motive:

Free Sunset & Sip Barre Yoga at Canalside 7pm with Plank Off /Squat Hold / Burpee Long PreGames 6:40pm

Friday, July 22, 2016 7:00pm to 8:30pm

Canalside Buffalo

44 Prime Street

Buffalo, NY 14202

No ticket necessary!

It’s free and it’s fabulous fun. Can’t beat that this summer! Drink specais at Liberty Hound just for us after to cap it all off for a delightful ending. Come with a friend or be prepared to meet new ones. Community ROCKS!

Join Lululemon Ambassadors Chris, Gia, Rachel and Joanne along with Revolution Cycling power teammates Lauren and Mandy as they help you stay fit this summer with this awesome fusion format program to help you cross train safe, smart and strong!

Come for one program or come to both. We encourage both for maximal sweat and power.


Chris from Nickel City Cross Fit and Lauren and Mandy from Revolution Cycling will be the main coaches for this program. All three events will go on at the same time. 1.) Plank challege, 2.) Squat Challenge. 3.) Burpee Challenge

Form matters. Alignment solid. The longer you can do these the closer you will be champ.

Winner takes all challenge in each category: Free week bundle pass to Nickel City Cross Fit, Revolution Cycling, Barre Centric AND East Meets West Yoga plus drink certificate to Liberty Hound. CAN’t BEAT!


Rachel and Gia from Barre Centric and Joanne from Fit2BWell, Revolution Cycling, East Meets West and LongBoards at the Beach will partner up again to offer you Barre and Yoga program. Barre will lengthen, tone and strengthen your whole body and yoga will help you stretch and savor the sunset through mind/body flow.

Free raffle for Fit2bWell water bottles and $5 coupon for LongBoards at the Beach classes with Joanne at Outer Harbor.

Drink Specials and Discounts at Liberty Hound to follow just for us. We will have glow sticks and coupons as vouchers.

Live music, great beats, good vibes, awesome people, fantastic energy. TGIF!

Happy Hour Sweat Sesh Special: PaddleFit meets Yoga

Monday, July 11 6:00pm to 7:30pm

Outer Harbor Buffalo

225 Fuhrmann Blvd

Buffalo, NY 14203

Tickets Available HERE 

Got a case of the Mondays?

Let the Outer Harbor scenery and the calm water view melt it away. Join us for another fun power hour and savor a drink on us from the Pointe after! Dr. Joanne Wu is helping you inspire movement for healthful living.

Paddle fitness is a way for us to use the Stand Up Paddle board to train our core, our entire body, and our heart rate! We will paddle and perform strengthening focused exercises on the board as well as paddle around the area to enjoy the Outer Harbor Wilkeson point. After, we will set up a special yoga session right by the beautiful gazebo to relaxing music produced by local artist Kurt Ebsary of Leaky Ledge Studios. 75min never went by so fast. You will sweat, smile and savor not only because you worked out, but you met new friends and enjoyed nature!

$25 includes drink, paddleboard rental, and formal instruction. Ticket URL is listed in FB event


For more about Dr Joanne Wu, check out: http://www.Fit2bWell.com/
For more about events at LongBoards, check out: http://www.longboardsbeach.com/