Monday, June 27, 2016 9:00pm to 11:00pm
Longboards at the Beach & Longboards Paddle Co.
Tickets Available HERE
Excited to partner up and join the LongBoards at the Beach team this year to bring in a new annual series of Surf&Turf.
We will be working together for 1/2 paddle on water, 1/2 land exercises that will challenge your core while helping you discover, play, and explore the waters at Outer Harbor!
All classes will be on Mondays. $25 each will get you formal instruction in small groups max 12 people, board rental for workout, and a free drink coupon at the refreshment shack after!
For tickets, check out:
SUP = Stand Up Paddle Board. Great way to enjoy the waters of WNY.
Duration of class: 75min
Dates / Format of Class (Surf with Turf) / Times are:
6/20 / SUP Yoga with Barre / 6pm (RESCHEDULED for WEATHER)
6/27 / SUP Yoga with Barre / 6pm
7/4 / SUP Yoga with Acrobatic Yoga Fit / 9am
7/11 / PaddleFit with PiYo / 6pm
7/18 / SUP Yoga with Bootcamp / 6pm
8/15 /SUP Yoga with Hoopfit Yoga / 6pm
9/5 / SUP Yoga with Rev&Roll / 9am
Rev&Roll is a combination of a joyous bike ride plus bike intervals followed by stretching on the bike
Acrobatic Yoga Fit is a combination of Acroyoga and Partner Fitness.
Hoopfit Yoga is a combination of hoop yoga, hoop dance and using hoop as a tool to help strengthen your core and cardio.
Bring your sneakers, a towel, a change of clothing, flip flops. If you own a bike, bring your own for 9/5 or we will give additional info on how to rent a bike for that day at the Outer Harbor. Bring your own yoga mat for land based fitness portions of the program if you desire but I will also have extras.
Not available on Mondays? No problem. I will be available for private parties and classes for Paddle Fitness. Simply email me at DrJoanneWuYoga@gmail.com or contact Nancy Maisano at LongBoards
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