Surf & Turf with Fit2bWell at LongBoards Outer Harbor

Monday, June 27, 2016 9:00pm to 11:00pm

Longboards at the Beach & Longboards Paddle Co.

Tickets Available HERE 

Summer is sizzling in Buffalove Waterfront. Where will you be to get your sweat on?

Excited to partner up and join the LongBoards at the Beach team this year to bring in a new annual series of Surf&Turf.
We will be working together for 1/2 paddle on water, 1/2 land exercises that will challenge your core while helping you discover, play, and explore the waters at Outer Harbor!

All classes will be on Mondays. $25 each will get you formal instruction in small groups max 12 people, board rental for workout, and a free drink coupon at the refreshment shack after!

For tickets, check out:
https://longboardsbeachclasses.acuityscheduling.com/schedule.php

SUP = Stand Up Paddle Board. Great way to enjoy the waters of WNY.

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Duration of class: 75min
Dates / Format of Class (Surf with Turf) / Times are:

6/20 / SUP Yoga with Barre / 6pm (RESCHEDULED for WEATHER)
6/27 / SUP Yoga with Barre / 6pm
7/4 / SUP Yoga with Acrobatic Yoga Fit / 9am
7/11 / PaddleFit with PiYo / 6pm
7/18 / SUP Yoga with Bootcamp / 6pm
8/15 /SUP Yoga with Hoopfit Yoga / 6pm
9/5 / SUP Yoga with Rev&Roll / 9am

Rev&Roll is a combination of a joyous bike ride plus bike intervals followed by stretching on the bike

Acrobatic Yoga Fit is a combination of Acroyoga and Partner Fitness.

Hoopfit Yoga is a combination of hoop yoga, hoop dance and using hoop as a tool to help strengthen your core and cardio.

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Bring your sneakers, a towel, a change of clothing, flip flops. If you own a bike, bring your own for 9/5 or we will give additional info on how to rent a bike for that day at the Outer Harbor. Bring your own yoga mat for land based fitness portions of the program if you desire but I will also have extras.

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Not available on Mondays? No problem. I will be available for private parties and classes for Paddle Fitness. Simply email me at DrJoanneWuYoga@gmail.com or contact Nancy Maisano at LongBoards

For more about:

Dr. Joanne Wu / www.Fit2bWell.com
LongBoards at the Beach / www.longboardsbeach.com

 

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