Rev up your Power to the Next Level: Triple Play with Ride, Run, TRXyoga

Saturday, July 9 at 12:30pm to 2:00pm

Revolution Buffalo
1716 Main Street
Buffalo, NY 14209

Cross training during the summer is a great way to REV up your Power! Join us for this amazing version of TRI workout!

This is a the first of a series of collaborative events with myself, my Revolution Cycling team and Melina at Next Level Run! We are offering a 90min special workout featuring three legs: 30min of Rev Ride on the amazing LeMond Bikes, followed by an option of 30min run clinic or TRX yoga class, then the group will wrap up with a nice Rev Down Yoga stretch that will leave you glowing with sweat and smiles!

$25 only, and it includes coaching from Melina and myself, 1 drink from Ashkers Juice, 1 free class pass to REV, and 1 free class pass for a run class at Next Level.

Tickets can be purchased at Revolution Cycling LLC on Mind/Body at:

After ticket purchase, please email me at: with your choice of either TRXyoga or Run Clinic to reserve your spot! Seats are limited.

For more about:

Dr. Joanne Wu /
Melina Buck /
Revolution Cycling /

Surf & Turf with Fit2bWell at LongBoards Outer Harbor

Monday, June 27, 2016 9:00pm to 11:00pm

Longboards at the Beach & Longboards Paddle Co.

Tickets Available HERE 

Summer is sizzling in Buffalove Waterfront. Where will you be to get your sweat on?

Excited to partner up and join the LongBoards at the Beach team this year to bring in a new annual series of Surf&Turf.
We will be working together for 1/2 paddle on water, 1/2 land exercises that will challenge your core while helping you discover, play, and explore the waters at Outer Harbor!

All classes will be on Mondays. $25 each will get you formal instruction in small groups max 12 people, board rental for workout, and a free drink coupon at the refreshment shack after!

For tickets, check out:

SUP = Stand Up Paddle Board. Great way to enjoy the waters of WNY.

Duration of class: 75min
Dates / Format of Class (Surf with Turf) / Times are:

6/20 / SUP Yoga with Barre / 6pm (RESCHEDULED for WEATHER)
6/27 / SUP Yoga with Barre / 6pm
7/4 / SUP Yoga with Acrobatic Yoga Fit / 9am
7/11 / PaddleFit with PiYo / 6pm
7/18 / SUP Yoga with Bootcamp / 6pm
8/15 /SUP Yoga with Hoopfit Yoga / 6pm
9/5 / SUP Yoga with Rev&Roll / 9am

Rev&Roll is a combination of a joyous bike ride plus bike intervals followed by stretching on the bike

Acrobatic Yoga Fit is a combination of Acroyoga and Partner Fitness.

Hoopfit Yoga is a combination of hoop yoga, hoop dance and using hoop as a tool to help strengthen your core and cardio.


Bring your sneakers, a towel, a change of clothing, flip flops. If you own a bike, bring your own for 9/5 or we will give additional info on how to rent a bike for that day at the Outer Harbor. Bring your own yoga mat for land based fitness portions of the program if you desire but I will also have extras.


Not available on Mondays? No problem. I will be available for private parties and classes for Paddle Fitness. Simply email me at or contact Nancy Maisano at LongBoards

For more about:

Dr. Joanne Wu /
LongBoards at the Beach /


Free Live Beats Glow & Flow with Sunset Barre Yoga: Sweat and Sip Social

Saturday, June 18, 2016 7:00pm to 8:30pm

Canalside Buffalo

44 Prime Street

Buffalo, NY 14202

Join Lululemon Legacy Ambassadors Gia, Rachel and Joanne for an exciting event Sat 6/18 at the Canalside Boardwalk across from Liberty Hound. We will rock out, groove down to a local DJ Dharma Doctor as we explore the combination of Barre and Yoga in a two part exercise 40min Barre, 40min Yoga. We will get you ready to look strong and beautiful before your night’s festivities. Liberty Hound will be offering drink specials JUST for the attendees of the event and we will be passing out drink coupons to redeem. A lucky winner will get a free gift from Luluelmon as well courtesy of Joanne’s Fit2bWell. Come with a friend or prepare to meet new ones. No prior experience necessary. The fitness community BFLO is amazing! Be part of the support to stay healthy and well this summer

Hikyoga™ Xfit Fusion with Bootcamp and Brews at TRATA

Sunday, June 19, 2016 10:30am to 12:00pm

Cobbs Hill Park

1550 Highland Ave

Rochester, NY

Tickets Available HERE 

Sip, Savor and Sweat with Nicole from HikYoga and Joanne Fit2bWell (check her out at!. We will hike through Cobbs Hill Park and reservoir while making stops to enjoy some yoga, bootcamp core essentials, partner conditioning, and parkour inspired xfit elements. We will finish off with a special treat on us at TRATA with a beer flight on us. Treat yourself! You deserve it! Bring a friend, a family member, or come prepared to meet new community members. No prior experience necessary. Let’s enjoy this adventure together!

No need to bring your mats, just bring water, comfortable shoes, and be ready to have a good time!

Class starts promptly at 10:30. Come ready to power up!

Parking info: We will in the parking lot next to Lake Riley Lodge
Adventures last forever! .. Can’t wait to explore together!