Hikyoga™ – Xfit Fusion – Followed by Sweat, Savor, Sip! at Trata – June 2

Thursday, June 2, 2016

5:30pm to 7:00pm

Cobbs Hill Park

Rochester, NY

Tickets Available HERE

Sip, Savor and Sweat with Nicole from HikYoga and Joanne Fit2bWell. We will hike through Cobbs Hill Park and reservoir while making stops to enjoy some core essentials, partner conditioning, and parkour inspired xfit elements. We will finish off with a special treat on us at TRATA with additional food/cocktail discounts for that night. Treat yourself! You deserve it!
No need to bring your mats, just bring water, comfortable shoes, and be ready to have a good time!
Class starts promptly at 5:40pm.
Parking info: We will in the parking lot next to Lake Riley Lodge
Adventures last forever! .. Can’t wait to explore together!

 

Foundations of Standing Acrobatics!

May 21, 2016 12:00pm

Delaware Park Rose Garden
199 Lincoln Pkwy, Buffalo, New York 14209

A lot of folks are getting more and more airborne, so let’s get technical! This class will focus on:

Calibrations for strength
Thigh stands, walking, rolling, and popping entrances
Two highs
High bird

This class is designed to get you ready for all the moves for which these are prerequisites!

$15
We’ll post a rain location soon!
You can pay day of or send Paypal to madoff@gmail.com

The 2016 Budding Tree Yoga Festival

Sunday, July 10th 10:00am to 4:00pm

Outer Harbor Sculpture Park

A day of free yoga classes and health/wellness workshops! Class schedule will be posted soon!
www.buddingtreeyoga.com
UPDATED GENERAL AD FLYER 051716

Fit, Flow, Sip and Shop with Barreyasa! Live DJ with Mimosa social

Sunday, May 22 at 11:30am – 1:00pm

M/Body
1048 University Ave
Rochester, NY 14607

Tickets Available HERE

Want to get strong and slim down for summer but have lots of fun and look fabulous while doing it? This event is for you!

Join experienced registered yoga teacher and Balanced Body Barre certified Dr. Joanne Wu as she brings you 90min sweat power with Barreyasa. Barre + Yoga = Beautiful YOU!

Flow with strength, tone with dynamic flexibility, connect your Mind/Body with this open levels workout sure to challenge you while you have a blast. Live DJ will sure to add to the rock as you roll!

Shop latest styles at M/Body with a 10% discount off of product on day of the event. Buy it, wear it while you sweat. Glow with your flow! Mimosas and Snacks from Just Juice 4 Lifte to re-fuel after!

Participants will get a gift bag filled with:

1.) Free water bottle from Fit2bWell
2.) Coupons for Health Coaching
3.) Coupons to Effortlessly Healthy
4.) Coupons to Harry Bruno Salon with Sample Product
5.) Free single pass class to M/Body’s regular classes

Participants will also get to part of a free raffle of some Lululemon swag, courtesy of Lululemon and Lululemon Ambassador Dr. Joanne Wu.

$25 single ticket. $45 duo ticket
Max 24 people

For more info on Dr. Joanne Wu, visit her at www.Fit2bWell.com