How to get pain relief without drugs: Expert advice

How to get pain relief without drugs: Expert advice

Neck, back, knees, shoulders, hips, elbows. Muscles or joints. Whatever “it” is, it hurts.

Check out this story on DemocratandChronicle.com

 

 

Rochester Acrotastic Weekend with Matt Fields-Johnson and Liz Overton

April 9th & April 10th

Acrobear and AcroSquirrel are in Upstate NY after April Fools Festival in NYC. Check out these two wonderful 3-hour workshops focused on POPs and Icarian fun! Come to one or both. You will jump start your acro journey with this pair of dynamic duo teachers!

$50 for the weekend prepaid. $60 at the door
$30 for the weekend prepaid for students $40 at the door.PayPal.me/fit2bwell or cash/cc with me at Aerial Arts during times I teach.

Saturday: 2-5pm Nova Strength and Conditioning
Sunday: 3:30-6:30pm Aerial Arts of Rochester

Out of town and need a place to stay? Tag me and I will help as best I can. Hope to see you there!