Align2Fly: Anatomy of Acroyoga and Foundations of Flight Fitness

Sunday, March 13 2:30pm to 4:30pm

East Meets West Yoga Studio

1736 Elmwood Ave

Buffalo, NY 14207

Tickets Available HERE 

Align2Fly is a blend of acroyoga, alignment based yoga, partner functional fitness, core power fusion, counterbalance flows, non traditional duo conditioning, and love for flight.

Acroyoga is a fun way to challenge your body through elements of yoga and partner acrobatics to create a dynamic challenge filled with laughter.

This workshop series is designed for those who may be curious about acro asanas and flight foundations. There will be three over the course of 4 weeks. Dates are all Sundays 2:30-4:30pm: 2/21, 2/28, 3/13. Come to one or come to all!! I promise you a solid foundation to help you get going with anatomy and alignment in mind for safe play.

This series of three 2 hour “level 1/2” clinic series can be taken individually, non-sequentially. However, after all three sessions, you will develop an appreciation and have a foundation to safe and powerful flights that will be flowing and fun.

No partner necessary. This will be a great way to meet new people in your community while adding an exciting twist to your yoga practice. We will dissect anatomy while honing your connection with your asanas and your community.

Prices will be:

$20 per session / $55 for all three – cash or credit card via Mind/Body link above

COLLEGE and GRADUATE STUDENT PRICES: $15 cash eash session/ $30 all three

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Dr. Joanne Wu is an integrative-holistic medicine and rehabilitation doctor who specializes in wellness. An experienced fitness and yoga teacher that is passionate about having others enjoy their fitness practice while moving towards their goals. Joanne is an AYFit teacher and Acroyoga JAMbassador. She is a yoga teacher at East Meets West, as well as many Upstate NY studios. For more on Joanne, visit www.Fit2bWell.com

This workshop series will be assisted by Joanne’s friend, Acro partner and fellow Acroyoga JAMbassador Ben Madoff.

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