Saturday, March 26,2016
1716 Main Street
Buffalo, NY 14209
Tickets Available HERE
Spring has sprung! Want some fun ways to get yourself stronger and leaner for the summer while doing something great for your community?
This event will bring you a 45min open levels yoga flow followed by 45min AYFit. AYFit is a community fitness program developed by Acroyoga.org, and designed to build smart, toned, coordinated muscles in a safe, fun & progressive environment. AYfit is about working individually and with partners to build smart, intelligent muscles with acrobatic body weight exercises. Success is measured by how skillfully & efficiently we support people.
AYFit is a balanced, progressive training for spirit, mind and body. Currently, there are around 275 AYfit trainers around the global. The AYFit system will contribute to strength and endurance, as well as assist in creating stability and integrity around the joints to help correct muscle imbalances. AYFit Trainers are instructed in how to share the system of fitness at the appropriate level of each participant.
This event is capped to 21 people. Sign up early. $2 to commit your spot online.
Live music with local DJ with provide pumped up energy for the event. There is a community social after with drinks and healthy snacks provided.
ALL donations go to Yogis in Service. Yogis in Service is a non-profit organization located in Buffalo, New York. Nearly 100% of our donations go directly to providing yoga, for free, to our community. For more about Yogis in Service, please go to: http://yogisinservice.org/
More about Joanne Wu MD, E-RYT, CHHC, CET: Joanne currently teaches REV+yoga Tues 6pm and TRXyoga 6am at REV@Jada. Outside of her experience in spinning, yoga, medicine and health coaching, she is a certified AYFit teacher, and Acroyoga JAMbassador. Follow her on instagram @drjoannewuyoga or check out her website atwww.drjoannewu.com