Sweat once, sweat twice, or sweat all day!

On Sunday, March 15th, the CVP team is hitting up some of our favorite studios and instructors, and we want you to crawl along with us! The best part? All classes are complementary!

Check out the schedule below and we’ll see you there:

7am – conditioning Nova Strength & Conditioning Jiu Jitsu
10am – yoga lululemon athletica Clover View Plaza
12:30 – Acroyoga Aerial Arts of Rochester w/ Joanne Wu
5pm – yoga Tru Yoga Rochester w/ Jesse Amesmith
6:30 – HAPPY HOUR! drinks Blu Wolf Bistro

Another awesome way to show your ROC-sweat love? We’re printing tanks and tees for those interested – purchase your lululemon shirt by March 8th, leave it at the store, and we’ll print some #CVPsweatcrawl love on the back!

Fitness trackers get people moving

Are you obsessed with your Fitbit? I was happy to share some thoughts on the fitness trackers.

Read the whole article in the Democrat & Chronicle. 

Yoga Therapy: Theory and Practice

Yoga Therapy: Theory and Practice is a vital guidebook for any clinician or scholar looking to integrate yoga into the medical and mental health fields. Chapters are written by expert yoga therapy practitioners and offer theoretical, historical, and practice-based instruction on cutting-edge topics such as application of yoga therapy to anger management and the intersection of yoga therapy and epigenetics; many chapters also include Q&A “self-inquiries.” Readers will find that Yoga Therapy is the perfect guide for practitioners looking for new techniques as well as those hoping to begin from scratch with yoga therapy.

You can now order this amazing book on Amazon! (I even contributed a chapter!)