Shakes are a great way to fill up with fast nutrition. Spring is around the corner, and this is one of my favorite recipes. It’s gluten free, and tasty morning breakfast after a heated yoga class or a satisfying weeknight dessert. Drink up, shake up and slim down!
Fit2bWell Tip: Review the nutrition facts of almond milk and soy milk as below. Feel free to substitute one for the other to experiment. I also like to experiment with other healthy organic butters like almond and soynut, and even indulge in a bit of nutella once in a while.
2 cups Silk Dark Chocolate Almond Milk
2 tablespoons creamy peanut butter
1 large banana, frozen
- Break banana into 1-inch chunks.
- Place banana and remaining ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses. Serve immediately.
Fit2bWell Tip: For thicker, sweeter shakes, try substituting for 3 small frozen mini/lady finger bananas