Fit2bWell - Inspiring Movement for Healthful LivingTM

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The only way to get better is to surround yourself with better people.
Live passionately and don’t hold back
Wellness Within
“Be the change you want to see in the world”
– Ghandi

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Reading Resources by Joanne Wu

Doctor who will bring fusion yoga to Outer Harbor on Sunday links healing to movement

Action items: Experts on how to get and stay active

I am Dr. Joanne Wu, an integrative and holistic medicine and rehabilitation doctor (MD) who specializes in wellness. I am a fitness expert and experienced yoga teacher who is passionate about mindful health coaching. My goal is to work with your goals, helping you get healthy, stay well, and simply be your best.

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#Practicemakesprogress. One of the things I love about training @impactharborctr is similar to my #handstand training: I feel #stronger, #happier and more #humble about life. Never striving for perfect, but for giving my best effort, embracing possibilities for better, and having a fabulous time while blessed I have a healthy body to celebrate. Thanks Coach @jasonjerome716 and team. Go check them out if you haven't already, or consider their free workout Weds 6am in front of @albrightknox every week with @yoga_steve. It's energy to be inspired for the summer! #fitfam #fitfab #fit2bwell #yogadoctor #myinnerfire

The practice of #yoga extends beyond the physical practice of asanas and the breath work of pranayama. The first two limbs of Patanjali’s Eightfold Path notes the importance of understanding and practicing the observances of Niyamas and the restraints of Yamas. In this special Friday class, I will guide you in an open level #vinyasaflow that will focus on diving deep with chastity of #Brahmacharya and contentment of #Santosa. With poses that emphasize redefining #balance, solidifying grounding, and igniting #powerofstillness, I will help you sweat and restore from your work week with a smile ready for the weekend fun. See you soon! #goodvibes #fitfab #fitfam #fit2bwell #yogadoctor #buffalove #buffaloyoga

TAP

What others are saying…

I would recommend Dr. Wu without question as the best Physiatrist in the region and I just think that Rochester is unbelievably lucky to have her as a resource!

Lael Forbes MD

Dr. Wu’s medical background coupled with her fitness certifications in yoga and Pilates enables her to present classes in a safe and challenging way.

Anonymous

Joanne helped me get the results I needed because she was always focused on me. She knows when to push you to the limit, but not more than you can handle.

Kyle Williams MD

I am very grateful that I can attend one of Dr. Wu’s classes once a week. If I could take her yoga everyday, I would.

Laura Barone

I greatly appreciated Dr. Wu’s teaching style and especially her help with my inflexible body.

Christina Bang

Dr. Wu has helped me so much both mentally and physically. Thanks for the hugs!

Horace Gioia

My mom enjoyed working with Dr. Wu very much.

Tulin Ozcan MD

Dr. Wu’s yoga has helped me heal both physically and psychologically from my anxiety, night sweats, depression, migraines, and irritability.

Laura Barone

I have osteoporosis and need to keep my bones strong to maintain an active life. It’s easy for me to recommend Dr. Wu for a well rounded diet of fitness and medical care.

Georgia Eaves

From the start Dr. Wu has been terrific: never boring, always challenging, and sometimes downright exciting. Dr. Wu always has a clear sense of purpose and direction.

Morris Eaves

Dr. Wu helped me realize how important it is to develop strength in your core muscles and to focus on flexibility in areas that are difficult to work on without individual therapy.

Lael Forbes MD