Fit2bWell - Inspiring Movement for Healthful LivingTM

Dreams don’t work unless you do.
liberate your inner AWESOME
I may not be there yet, but I’m closer than I was yesterday.
The only way to get better is to surround yourself with better people.
The only way to get better is to surround yourself with better people.
Live passionately and don’t hold back
Wellness Within
“Be the change you want to see in the world”
– Ghandi

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Reading Resources by Joanne Wu

Doctor who will bring fusion yoga to Outer Harbor on Sunday links healing to movement

Action items: Experts on how to get and stay active

Heard The Latest On Yoga?

New Year’s Resolution: Moving Past The Weight Loss Plateau

Working Out In Cold Weather

Getting In Shape? Get A Trainer

Too Many Meds = Increased Health Risks

I am Dr. Joanne Wu, an integrative and holistic medicine and rehabilitation doctor (MD) who specializes in wellness. I am a fitness expert and experienced yoga teacher who is passionate about mindful health coaching. My goal is to work with your goals, helping you get healthy, stay well, and simply be your best.

Follow me on Instagram

#Consciousliving is #livingyoga and #yogaoffthemat. Lay a comforting hand to help each other heal and form their best self. It’s a great gift. // #rosenmethodbodywork #fit2bwell #integrativemedicine #healingtouch

Life has its ups and downs, but your attitude can still be a #ballofenergy radiating light, zest and gratitude. Thank you to my @upfitnessbuffalo #aerialyoga students who take fitness to new heights every week! // #fit2bwell #yogadoctor #aerialhammock #lightupyourlife #fitisfun

TAP

What others are saying…

I would recommend Dr. Wu without question as the best Physiatrist in the region and I just think that Rochester is unbelievably lucky to have her as a resource!

Lael Forbes MD

Dr. Wu’s medical background coupled with her fitness certifications in yoga and Pilates enables her to present classes in a safe and challenging way.

Anonymous

Joanne helped me get the results I needed because she was always focused on me. She knows when to push you to the limit, but not more than you can handle.

Kyle Williams MD

I am very grateful that I can attend one of Dr. Wu’s classes once a week. If I could take her yoga everyday, I would.

Laura Barone

I greatly appreciated Dr. Wu’s teaching style and especially her help with my inflexible body.

Christina Bang

Dr. Wu has helped me so much both mentally and physically. Thanks for the hugs!

Horace Gioia

My mom enjoyed working with Dr. Wu very much.

Tulin Ozcan MD

Dr. Wu’s yoga has helped me heal both physically and psychologically from my anxiety, night sweats, depression, migraines, and irritability.

Laura Barone

I have osteoporosis and need to keep my bones strong to maintain an active life. It’s easy for me to recommend Dr. Wu for a well rounded diet of fitness and medical care.

Georgia Eaves

From the start Dr. Wu has been terrific: never boring, always challenging, and sometimes downright exciting. Dr. Wu always has a clear sense of purpose and direction.

Morris Eaves

Dr. Wu helped me realize how important it is to develop strength in your core muscles and to focus on flexibility in areas that are difficult to work on without individual therapy.

Lael Forbes MD